Calendário de Dieta de Samira Lis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
sex 17: 260 * 15%
Gord:
 
Prot:
 
Carbs:
3,71g
 
32,64g
 
21,14g
2143*  1883
qui 16: 1000 * 59%
Gord:
 
Prot:
 
Carbs:
44,78g
 
46,59g
 
99,86g
2143*  1143
qua 15: 519 * 31%
Gord:
 
Prot:
 
Carbs:
16,60g
 
52,43g
 
35,79g
- -
ter 14: 823 * 48%
Gord:
 
Prot:
 
Carbs:
48,45g
 
42,62g
 
50,68g
- -
seg 13: 417 * 25%
Gord:
 
Prot:
 
Carbs:
17,05g
 
10,02g
 
56,47g
- -
dom 12: 1204 * 71%
Gord:
 
Prot:
 
Carbs:
41,86g
 
81,30g
 
113,80g
- -
sáb 11: 1037 * 61%
Gord:
 
Prot:
 
Carbs:
36,18g
 
34,17g
 
147,79g
- -
sex 10: 1419 * 83%
Gord:
 
Prot:
 
Carbs:
28,83g
 
77,49g
 
205,45g
- -
qui 9: 847 * 50%
Gord:
 
Prot:
 
Carbs:
40,76g
 
46,49g
 
70,86g
- -
qua 8: 626 * 37%
Gord:
 
Prot:
 
Carbs:
15,11g
 
34,69g
 
85,65g
- -
ter 7: 761 * 45%
Gord:
 
Prot:
 
Carbs:
39,60g
 
63,18g
 
34,60g
2143*  1382
seg 6: 1058 * 62%
Gord:
 
Prot:
 
Carbs:
38,24g
 
55,68g
 
121,78g
2143*  1085
dom 5: 670 * 39%
Gord:
 
Prot:
 
Carbs:
21,63g
 
39,51g
 
76,99g
- -
sáb 4: 801 * 47%
Gord:
 
Prot:
 
Carbs:
17,09g
 
76,21g
 
83,85g
- -
sex 3: 908 * 53%
Gord:
 
Prot:
 
Carbs:
42,98g
 
49,44g
 
76,38g
- -
qui 2: 904 * 53%
Gord:
 
Prot:
 
Carbs:
36,86g
 
62,65g
 
74,00g
- -
qua 1: 824 * 48%
Gord:
 
Prot:
 
Carbs:
31,31g
 
46,65g
 
86,41g
2143*  1319
março 2020
ter 31: 863 * 51%
Gord:
 
Prot:
 
Carbs:
35,07g
 
42,23g
 
92,01g
2143*  1280
seg 30: 1158 * 68%
Gord:
 
Prot:
 
Carbs:
46,70g
 
63,21g
 
118,71g
2290*  1132
sáb 28: 671 * 39%
Gord:
 
Prot:
 
Carbs:
28,87g
 
37,13g
 
62,70g
- -
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