Calendário de Dieta de ○김블리○ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
sáb 15: 495 * 29%
Gord:
 
Prot:
 
Carbs:
15,00g
 
5,00g
 
48,10g
- -
dom 9: 925 * 54%
Gord:
 
Prot:
 
Carbs:
28,58g
 
44,97g
 
49,63g
- -
sáb 8: 1072 * 63%
Gord:
 
Prot:
 
Carbs:
52,33g
 
55,65g
 
93,99g
- -
sex 7: 593 * 35%
Gord:
 
Prot:
 
Carbs:
26,49g
 
31,47g
 
58,25g
- -
qua 5: 590 * 35%
Gord:
 
Prot:
 
Carbs:
24,28g
 
40,73g
 
54,84g
- -
ter 4: 680 * 40%
Gord:
 
Prot:
 
Carbs:
22,97g
 
32,56g
 
90,14g
- -
janeiro 2020
ter 28: 187 * 11%
Gord:
 
Prot:
 
Carbs:
6,60g
 
5,25g
 
26,48g
- -
qua 22: 639 * 38%
Gord:
 
Prot:
 
Carbs:
29,44g
 
27,23g
 
64,70g
- -
seg 20: 657 * 39%
Gord:
 
Prot:
 
Carbs:
28,99g
 
26,52g
 
76,18g
- -
dom 19: 470 * 28%
Gord:
 
Prot:
 
Carbs:
14,00g
 
9,00g
 
77,00g
- -
sex 17: 279 * 16%
Gord:
 
Prot:
 
Carbs:
11,40g
 
4,30g
 
42,00g
- -
qui 16: 665 * 39%
Gord:
 
Prot:
 
Carbs:
34,13g
 
34,93g
 
56,55g
- -
qua 15: 932 * 55%
Gord:
 
Prot:
 
Carbs:
62,87g
 
40,38g
 
55,35g
- -
ter 14: 840 * 49%
Gord:
 
Prot:
 
Carbs:
43,71g
 
51,55g
 
61,75g
- -
seg 13: 917 * 54%
Gord:
 
Prot:
 
Carbs:
26,37g
 
43,86g
 
130,28g
- -
sex 10: 165 * 10%
Gord:
 
Prot:
 
Carbs:
2,60g
 
7,00g
 
29,00g
- -
qui 9: 323 * 19%
Gord:
 
Prot:
 
Carbs:
12,42g
 
15,44g
 
39,15g
- -
qua 8: 1119 * 66%
Gord:
 
Prot:
 
Carbs:
54,65g
 
50,00g
 
108,23g
- -
ter 7: 449 * 26%
Gord:
 
Prot:
 
Carbs:
10,31g
 
4,53g
 
89,56g
- -
seg 6: 874 * 51%
Gord:
 
Prot:
 
Carbs:
27,04g
 
22,71g
 
135,83g
- -
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