Calendário de Dieta de sandracao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
seg 20: 675 * 31%
Gord:
 
Prot:
 
Carbs:
17,47g
 
51,67g
 
79,68g
- -
sáb 11: 201 * 9%
Gord:
 
Prot:
 
Carbs:
4,09g
 
16,62g
 
24,00g
- -
sex 10: 1695 * 77%
Gord:
 
Prot:
 
Carbs:
50,47g
 
155,55g
 
153,78g
2014*  319
qui 9: 1823 * 83%
Gord:
 
Prot:
 
Carbs:
82,17g
 
142,17g
 
128,72g
- -
agosto 2021
qui 26: 1782 * 81%
Gord:
 
Prot:
 
Carbs:
47,41g
 
147,82g
 
183,08g
2029*  247
dezembro 2020
qui 17: 701 * 37%
Gord:
 
Prot:
 
Carbs:
27,18g
 
55,78g
 
59,26g
- -
qua 16: 790 * 42%
Gord:
 
Prot:
 
Carbs:
40,79g
 
33,57g
 
70,99g
- -
ter 15: 1183 * 62%
Gord:
 
Prot:
 
Carbs:
58,08g
 
91,97g
 
77,02g
- -
agosto 2020
sáb 15: 1166 * 61%
Gord:
 
Prot:
 
Carbs:
24,06g
 
56,27g
 
179,80g
- -
sex 14: 1655 * 87%
Gord:
 
Prot:
 
Carbs:
67,32g
 
121,66g
 
147,12g
- -
qui 13: 842 * 44%
Gord:
 
Prot:
 
Carbs:
30,24g
 
54,08g
 
81,61g
1860*  1018
qua 12: 1545 * 81%
Gord:
 
Prot:
 
Carbs:
40,36g
 
127,96g
 
174,67g
2145*  600
ter 11: 1712 * 90%
Gord:
 
Prot:
 
Carbs:
77,80g
 
124,34g
 
124,96g
2101*  389
seg 10: 816 * 43%
Gord:
 
Prot:
 
Carbs:
30,30g
 
46,08g
 
92,57g
1991*  1175
dom 9: 2031 * 107%
Gord:
 
Prot:
 
Carbs:
75,46g
 
111,51g
 
223,21g
1662*  369
sáb 8: 1589 * 84%
Gord:
 
Prot:
 
Carbs:
53,86g
 
88,16g
 
200,95g
2145*  556
sex 7: 1635 * 86%
Gord:
 
Prot:
 
Carbs:
46,64g
 
121,30g
 
184,38g
1991*  356
qui 6: 1618 * 85%
Gord:
 
Prot:
 
Carbs:
36,97g
 
100,58g
 
222,54g
2343*  725
qua 5: 1228 * 65%
Gord:
 
Prot:
 
Carbs:
23,42g
 
61,28g
 
199,47g
2193*  965
ter 4: 1298 * 68%
Gord:
 
Prot:
 
Carbs:
53,11g
 
96,27g
 
113,60g
2127*  829
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