Calendário de Dieta de JoaoMNG - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 17: 806 * 38%
Gord:
 
Prot:
 
Carbs:
21,85g
 
62,57g
 
90,98g
- -
qui 12: 498 * 24%
Gord:
 
Prot:
 
Carbs:
12,50g
 
90,30g
 
0,00g
- -
ter 10: 652 * 31%
Gord:
 
Prot:
 
Carbs:
16,87g
 
66,54g
 
53,61g
- -
seg 9: 299 * 14%
Gord:
 
Prot:
 
Carbs:
24,22g
 
14,75g
 
7,49g
- -
sex 6: 485 * 23%
Gord:
 
Prot:
 
Carbs:
25,82g
 
58,71g
 
5,94g
- -
qui 5: 1179 * 56%
Gord:
 
Prot:
 
Carbs:
34,74g
 
119,12g
 
86,28g
- -
qua 4: 450 * 21%
Gord:
 
Prot:
 
Carbs:
22,28g
 
22,55g
 
42,25g
- -
ter 3: 593 * 28%
Gord:
 
Prot:
 
Carbs:
13,90g
 
74,16g
 
40,50g
- -
seg 2: 667 * 32%
Gord:
 
Prot:
 
Carbs:
23,54g
 
77,59g
 
32,06g
- -
dom 1: 399 * 19%
Gord:
 
Prot:
 
Carbs:
25,18g
 
21,37g
 
23,49g
- -
fevereiro 2020
sex 28: 433 * 21%
Gord:
 
Prot:
 
Carbs:
29,24g
 
20,66g
 
25,93g
- -
qui 27: 671 * 32%
Gord:
 
Prot:
 
Carbs:
15,95g
 
103,44g
 
24,81g
- -
qua 26: 556 * 26%
Gord:
 
Prot:
 
Carbs:
35,24g
 
42,72g
 
16,98g
- -
dom 23: 390 * 19%
Gord:
 
Prot:
 
Carbs:
20,64g
 
42,49g
 
6,69g
- -
sex 21: 751 * 36%
Gord:
 
Prot:
 
Carbs:
39,40g
 
45,41g
 
54,99g
- -
qui 20: 1200 * 57%
Gord:
 
Prot:
 
Carbs:
60,12g
 
94,94g
 
68,39g
- -
qua 19: 1007 * 48%
Gord:
 
Prot:
 
Carbs:
32,09g
 
101,17g
 
77,43g
- -
ter 18: 1097 * 52%
Gord:
 
Prot:
 
Carbs:
43,97g
 
108,21g
 
65,05g
- -
seg 17: 1060 * 50%
Gord:
 
Prot:
 
Carbs:
62,44g
 
99,17g
 
23,74g
- -
dom 16: 897 * 43%
Gord:
 
Prot:
 
Carbs:
27,79g
 
63,28g
 
93,71g
- -
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