Calendário de Dieta de joelma ribas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qua 17: 462 * 38%
Gord:
 
Prot:
 
Carbs:
23,32g
 
58,41g
 
2,24g
- -
ter 16: 1656 * 138%
Gord:
 
Prot:
 
Carbs:
45,82g
 
127,06g
 
186,18g
- -
seg 15: 1306 * 109%
Gord:
 
Prot:
 
Carbs:
33,48g
 
90,01g
 
162,90g
- -
dom 14: 1021 * 85%
Gord:
 
Prot:
 
Carbs:
30,95g
 
95,62g
 
95,52g
- -
sáb 13: 1628 * 136%
Gord:
 
Prot:
 
Carbs:
66,23g
 
100,24g
 
158,74g
- -
sex 12: 1294 * 108%
Gord:
 
Prot:
 
Carbs:
65,86g
 
101,44g
 
79,11g
- -
qui 11: 1658 * 116%
Gord:
 
Prot:
 
Carbs:
56,74g
 
122,42g
 
168,86g
- -
qua 10: 2050 * 106%
Gord:
 
Prot:
 
Carbs:
58,29g
 
148,56g
 
243,50g
- -
ter 9: 1603 * 89%
Gord:
 
Prot:
 
Carbs:
26,60g
 
85,34g
 
260,90g
- -
seg 8: 1974 * 110%
Gord:
 
Prot:
 
Carbs:
67,27g
 
130,03g
 
220,79g
- -
dom 7: 2104 * 117%
Gord:
 
Prot:
 
Carbs:
74,33g
 
148,39g
 
219,93g
- -
sáb 6: 2022 * 112%
Gord:
 
Prot:
 
Carbs:
73,03g
 
134,47g
 
215,21g
- -
sex 5: 2046 * 114%
Gord:
 
Prot:
 
Carbs:
73,88g
 
157,69g
 
192,30g
- -
qui 4: 1726 * 96%
Gord:
 
Prot:
 
Carbs:
36,60g
 
153,38g
 
201,37g
- -
qua 3: 2188 * 171%
Gord:
 
Prot:
 
Carbs:
87,35g
 
123,09g
 
231,37g
- -
ter 2: 1646 * 129%
Gord:
 
Prot:
 
Carbs:
49,57g
 
117,15g
 
195,42g
- -
seg 1: 1376 * 108%
Gord:
 
Prot:
 
Carbs:
30,10g
 
110,34g
 
169,10g
- -
março 2024
dom 31: 1751 * 115%
Gord:
 
Prot:
 
Carbs:
57,41g
 
108,67g
 
207,78g
- -
sáb 30: 1814 * 127%
Gord:
 
Prot:
 
Carbs:
58,45g
 
138,54g
 
186,03g
- -
sex 29: 1662 * 116%
Gord:
 
Prot:
 
Carbs:
61,82g
 
106,16g
 
170,72g
- -
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