Calendário de Dieta de cb_rafael - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qui 20: 441 * 15%
Gord:
 
Prot:
 
Carbs:
32,51g
 
16,17g
 
19,50g
1235*  794
qua 19: 1692 * 58%
Gord:
 
Prot:
 
Carbs:
102,54g
 
100,95g
 
91,73g
3231*  1539
ter 18: 1344 * 46%
Gord:
 
Prot:
 
Carbs:
80,14g
 
94,09g
 
63,32g
3661*  2317
seg 17: 1300 * 45%
Gord:
 
Prot:
 
Carbs:
63,91g
 
91,23g
 
82,00g
2819*  1519
dom 16: 1585 * 55%
Gord:
 
Prot:
 
Carbs:
89,66g
 
89,19g
 
95,58g
3048*  1463
sáb 15: 1186 * 41%
Gord:
 
Prot:
 
Carbs:
67,34g
 
76,31g
 
61,78g
2933*  1747
sex 14: 1565 * 54%
Gord:
 
Prot:
 
Carbs:
94,37g
 
105,28g
 
76,99g
3532*  1967
qui 13: 1076 * 37%
Gord:
 
Prot:
 
Carbs:
42,04g
 
92,29g
 
82,19g
3290*  2214
qua 12: 1054 * 36%
Gord:
 
Prot:
 
Carbs:
61,76g
 
67,59g
 
61,78g
3464*  2410
ter 11: 1167 * 40%
Gord:
 
Prot:
 
Carbs:
74,13g
 
84,71g
 
42,50g
3426*  2259
seg 10: 1162 * 40%
Gord:
 
Prot:
 
Carbs:
50,26g
 
92,28g
 
88,99g
3476*  2314
dom 9: 867 * 30%
Gord:
 
Prot:
 
Carbs:
49,96g
 
40,46g
 
69,26g
2634*  1767
sáb 8: 1165 * 40%
Gord:
 
Prot:
 
Carbs:
62,72g
 
61,16g
 
94,11g
2899*  1734
sex 7: 1257 * 52%
Gord:
 
Prot:
 
Carbs:
66,87g
 
76,23g
 
94,47g
2784*  1527
qui 6: 1244 * 52%
Gord:
 
Prot:
 
Carbs:
62,98g
 
84,33g
 
87,54g
2816*  1572
qua 5: 1064 * 44%
Gord:
 
Prot:
 
Carbs:
44,76g
 
87,48g
 
74,69g
2851*  1787
ter 4: 1675 * 70%
Gord:
 
Prot:
 
Carbs:
91,26g
 
112,89g
 
105,86g
2862*  1187
seg 3: 1068 * 44%
Gord:
 
Prot:
 
Carbs:
50,27g
 
88,12g
 
64,35g
2932*  1864
dom 2: 409 * 17%
Gord:
 
Prot:
 
Carbs:
15,95g
 
21,72g
 
43,85g
2758*  2349
sáb 1: - - 2353* -
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