Calendário de Dieta de kirchgellersen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 18: 836 * 56%
Gord:
 
Prot:
 
Carbs:
53,34g
 
24,24g
 
65,00g
- -
sex 17: 1466 * 98%
Gord:
 
Prot:
 
Carbs:
73,16g
 
60,55g
 
111,47g
- -
qui 16: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
50,68g
 
62,05g
 
142,85g
- -
qua 15: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
62,58g
 
33,80g
 
174,40g
- -
ter 14: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
76,89g
 
34,51g
 
150,49g
- -
seg 13: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
57,27g
 
46,41g
 
152,03g
- -
dom 12: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
71,04g
 
60,88g
 
132,80g
- -
sex 10: 1477 * 98%
Gord:
 
Prot:
 
Carbs:
74,36g
 
35,07g
 
164,54g
- -
ter 7: 1596 * 106%
Gord:
 
Prot:
 
Carbs:
95,71g
 
46,99g
 
141,86g
- -
seg 6: 1488 * 99%
Gord:
 
Prot:
 
Carbs:
62,81g
 
38,47g
 
196,45g
- -
qui 2: 1615 * 108%
Gord:
 
Prot:
 
Carbs:
82,79g
 
51,35g
 
165,68g
- -
qua 1: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
76,50g
 
54,99g
 
145,56g
- -
abril 2024
ter 30: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
56,07g
 
41,74g
 
114,10g
- -
seg 29: 1685 * 112%
Gord:
 
Prot:
 
Carbs:
60,27g
 
58,46g
 
192,27g
- -
sáb 27: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
56,73g
 
26,20g
 
119,38g
- -
sex 19: 1484 * 99%
Gord:
 
Prot:
 
Carbs:
54,08g
 
59,91g
 
185,52g
- -
qua 17: 1053 * 70%
Gord:
 
Prot:
 
Carbs:
32,47g
 
36,37g
 
146,71g
- -
ter 16: 1469 * 98%
Gord:
 
Prot:
 
Carbs:
63,44g
 
64,78g
 
156,85g
- -
seg 15: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
57,67g
 
49,06g
 
199,45g
- -
ter 9: 1592 * 106%
Gord:
 
Prot:
 
Carbs:
85,94g
 
90,97g
 
114,47g
- -
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