Calendário de Dieta de erika.myc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
sex 10: 427 * 27%
Gord:
 
Prot:
 
Carbs:
18,30g
 
9,80g
 
53,00g
- -
qui 9: 335 * 21%
Gord:
 
Prot:
 
Carbs:
13,40g
 
10,90g
 
42,40g
- -
ter 7: 820 * 51%
Gord:
 
Prot:
 
Carbs:
28,33g
 
38,22g
 
102,42g
- -
seg 6: 1271 * 79%
Gord:
 
Prot:
 
Carbs:
58,56g
 
59,53g
 
130,80g
- -
dezembro 2019
sáb 21: 887 * 55%
Gord:
 
Prot:
 
Carbs:
20,13g
 
56,78g
 
117,93g
- -
sex 20: 164 * 10%
Gord:
 
Prot:
 
Carbs:
2,59g
 
5,28g
 
30,02g
- -
qui 19: 902 * 56%
Gord:
 
Prot:
 
Carbs:
14,37g
 
50,07g
 
147,69g
- -
qua 18: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
35,32g
 
55,87g
 
132,55g
- -
ter 17: 1906 * 119%
Gord:
 
Prot:
 
Carbs:
74,78g
 
105,43g
 
208,84g
- -
seg 16: 1421 * 89%
Gord:
 
Prot:
 
Carbs:
60,85g
 
94,65g
 
126,96g
- -
sáb 14: 296 * 18%
Gord:
 
Prot:
 
Carbs:
6,41g
 
17,40g
 
38,35g
- -
sex 13: 1070 * 67%
Gord:
 
Prot:
 
Carbs:
34,92g
 
72,71g
 
120,38g
- -
qui 12: 1492 * 93%
Gord:
 
Prot:
 
Carbs:
54,93g
 
87,77g
 
171,09g
- -
qua 11: 1991 * 124%
Gord:
 
Prot:
 
Carbs:
81,77g
 
92,81g
 
232,22g
1913*  78
ter 10: 2090 * 131%
Gord:
 
Prot:
 
Carbs:
83,40g
 
114,19g
 
225,61g
2065*  25
seg 9: 1544 * 96%
Gord:
 
Prot:
 
Carbs:
61,91g
 
94,46g
 
161,94g
2197*  653
dom 8: 960 * 60%
Gord:
 
Prot:
 
Carbs:
28,83g
 
55,24g
 
121,28g
- -
sáb 7: 1735 * 108%
Gord:
 
Prot:
 
Carbs:
64,89g
 
109,08g
 
178,54g
- -
sex 6: 1079 * 67%
Gord:
 
Prot:
 
Carbs:
43,07g
 
53,87g
 
118,97g
- -
qui 5: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
52,94g
 
85,70g
 
190,65g
- -
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