Calendário de Dieta de *Kenia* - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
ter 17: 376 * 38%
Gord:
 
Prot:
 
Carbs:
18,32g
 
26,04g
 
28,24g
- -
seg 16: 282 * 28%
Gord:
 
Prot:
 
Carbs:
13,74g
 
19,53g
 
21,18g
- -
outubro 2020
sex 23: 1114 * 111%
Gord:
 
Prot:
 
Carbs:
43,39g
 
82,86g
 
97,23g
- -
sex 9: 735 * 74%
Gord:
 
Prot:
 
Carbs:
27,35g
 
60,21g
 
60,42g
- -
qua 7: 976 * 98%
Gord:
 
Prot:
 
Carbs:
46,05g
 
42,29g
 
97,39g
- -
ter 6: 693 * 69%
Gord:
 
Prot:
 
Carbs:
26,01g
 
36,89g
 
77,23g
- -
seg 5: 1018 * 102%
Gord:
 
Prot:
 
Carbs:
32,13g
 
34,05g
 
99,87g
- -
dom 4: 1119 * 112%
Gord:
 
Prot:
 
Carbs:
39,40g
 
50,81g
 
142,53g
- -
sáb 3: 751 * 75%
Gord:
 
Prot:
 
Carbs:
18,58g
 
44,73g
 
104,03g
- -
sex 2: 979 * 98%
Gord:
 
Prot:
 
Carbs:
37,14g
 
38,55g
 
125,57g
- -
fevereiro 2020
sáb 22: 1141 * 114%
Gord:
 
Prot:
 
Carbs:
72,02g
 
65,63g
 
63,49g
- -
sex 21: 520 * 52%
Gord:
 
Prot:
 
Carbs:
31,23g
 
28,44g
 
34,34g
- -
qui 20: 731 * 73%
Gord:
 
Prot:
 
Carbs:
41,22g
 
32,86g
 
65,48g
- -
qua 19: 992 * 99%
Gord:
 
Prot:
 
Carbs:
54,09g
 
42,56g
 
89,49g
- -
ter 18: 925 * 92%
Gord:
 
Prot:
 
Carbs:
70,78g
 
35,12g
 
50,50g
- -
seg 17: 888 * 89%
Gord:
 
Prot:
 
Carbs:
54,02g
 
61,94g
 
42,39g
- -
dom 16: 732 * 61%
Gord:
 
Prot:
 
Carbs:
47,75g
 
35,95g
 
45,59g
- -
sáb 15: 1103 * 92%
Gord:
 
Prot:
 
Carbs:
56,64g
 
59,28g
 
89,99g
- -
sex 14: 421 * 35%
Gord:
 
Prot:
 
Carbs:
28,80g
 
27,36g
 
13,85g
4104*  3683
qui 13: 736 61%
Gord:
 
Prot:
 
Carbs:
40,79g
 
37,58g
 
57,41g
4104*  3368
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