Calendário de Dieta de joseaneoliveirasantos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qui 14: 675 * 32%
Gord:
 
Prot:
 
Carbs:
19,61g
 
28,11g
 
96,09g
2197*  1522
qua 13: 396 * 19%
Gord:
 
Prot:
 
Carbs:
17,88g
 
22,56g
 
35,00g
- -
sex 8: 1490 * 71%
Gord:
 
Prot:
 
Carbs:
228,84g
 
252,28g
 
351,04g
2113*  623
qui 7: 1963 * 93%
Gord:
 
Prot:
 
Carbs:
69,25g
 
67,23g
 
266,62g
2197*  234
qua 6: 1314 * 63%
Gord:
 
Prot:
 
Carbs:
14,06g
 
50,32g
 
247,39g
2545*  1231
ter 5: 1263 * 60%
Gord:
 
Prot:
 
Carbs:
41,04g
 
77,70g
 
144,75g
2197*  934
seg 4: 1638 * 78%
Gord:
 
Prot:
 
Carbs:
67,31g
 
67,15g
 
193,09g
2141*  503
sex 1: 1014 * 48%
Gord:
 
Prot:
 
Carbs:
15,45g
 
55,13g
 
163,91g
- -
março 2022
qui 31: 1431 * 68%
Gord:
 
Prot:
 
Carbs:
46,28g
 
70,94g
 
185,85g
- -
qua 30: 735 * 35%
Gord:
 
Prot:
 
Carbs:
32,43g
 
30,70g
 
79,18g
- -
ter 29: 1998 * 95%
Gord:
 
Prot:
 
Carbs:
56,62g
 
70,39g
 
306,72g
2197*  199
seg 28: 1455 * 69%
Gord:
 
Prot:
 
Carbs:
36,06g
 
122,97g
 
155,73g
- -
qui 24: 1670 * 80%
Gord:
 
Prot:
 
Carbs:
77,47g
 
65,25g
 
182,73g
- -
qua 23: 1347 * 64%
Gord:
 
Prot:
 
Carbs:
54,28g
 
96,75g
 
118,34g
- -
ter 22: 2549 * 121%
Gord:
 
Prot:
 
Carbs:
102,49g
 
144,45g
 
262,78g
2197*  352
dezembro 2019
qui 19: 873 * 42%
Gord:
 
Prot:
 
Carbs:
31,10g
 
38,10g
 
112,19g
- -
qua 18: 1918 * 91%
Gord:
 
Prot:
 
Carbs:
20,69g
 
45,70g
 
198,94g
2050*  132
ter 17: 1024 * 49%
Gord:
 
Prot:
 
Carbs:
36,63g
 
68,47g
 
103,22g
1716*  692
sex 13: 369 * 18%
Gord:
 
Prot:
 
Carbs:
3,85g
 
34,88g
 
75,92g
1994*  1625
qui 12: - - 2050* -
qua 11: - - 1994* -
ter 10: 788 * 38%
Gord:
 
Prot:
 
Carbs:
32,50g
 
63,35g
 
61,84g
1716*  928
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