Calendário de Dieta de Lar-ssa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 575 * 72%
Gord:
 
Prot:
 
Carbs:
16,24g
 
22,83g
 
83,73g
- -
seg 20: 1271 * 159%
Gord:
 
Prot:
 
Carbs:
36,48g
 
42,12g
 
194,05g
2256*  985
dom 19: 2266 * 283%
Gord:
 
Prot:
 
Carbs:
77,09g
 
41,71g
 
352,34g
- -
sáb 18: 1483 * 185%
Gord:
 
Prot:
 
Carbs:
42,21g
 
39,45g
 
240,31g
- -
sex 17: 1077 * 135%
Gord:
 
Prot:
 
Carbs:
38,22g
 
28,40g
 
157,54g
2189*  1112
qui 16: 1832 * 229%
Gord:
 
Prot:
 
Carbs:
66,73g
 
42,87g
 
275,48g
- -
qua 15: 1507 * 188%
Gord:
 
Prot:
 
Carbs:
52,59g
 
33,72g
 
226,59g
2189*  682
ter 14: 1510 * 189%
Gord:
 
Prot:
 
Carbs:
47,48g
 
30,49g
 
247,70g
2189*  679
seg 13: 1711 * 214%
Gord:
 
Prot:
 
Carbs:
51,36g
 
42,09g
 
273,40g
2705*  994
dom 12: 1981 * 248%
Gord:
 
Prot:
 
Carbs:
71,61g
 
48,37g
 
291,80g
- -
sáb 11: 1241 * 155%
Gord:
 
Prot:
 
Carbs:
29,33g
 
58,99g
 
188,36g
1778*  537
sex 10: 1442 * 180%
Gord:
 
Prot:
 
Carbs:
43,65g
 
36,15g
 
227,34g
2662*  1220
qui 9: 1844 * 230%
Gord:
 
Prot:
 
Carbs:
56,38g
 
53,45g
 
289,90g
- -
qua 8: 1776 * 222%
Gord:
 
Prot:
 
Carbs:
54,46g
 
38,06g
 
288,34g
- -
ter 7: 1399 * 175%
Gord:
 
Prot:
 
Carbs:
59,87g
 
40,08g
 
175,13g
2189*  790
seg 6: 1275 * 159%
Gord:
 
Prot:
 
Carbs:
37,80g
 
28,16g
 
206,91g
- -
dom 5: 1762 * 220%
Gord:
 
Prot:
 
Carbs:
61,25g
 
68,34g
 
236,41g
- -
sáb 4: 2001 * 250%
Gord:
 
Prot:
 
Carbs:
77,10g
 
72,07g
 
259,38g
2303*  302
sex 3: 1639 * 205%
Gord:
 
Prot:
 
Carbs:
48,80g
 
56,81g
 
242,36g
- -
qui 2: 1820 * 228%
Gord:
 
Prot:
 
Carbs:
38,28g
 
69,09g
 
304,74g
- -
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