Calendário de Dieta de jackelynedecor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qui 30: 459 * 35%
Gord:
 
Prot:
 
Carbs:
14,71g
 
34,44g
 
58,46g
- -
qui 16: 963 * 74%
Gord:
 
Prot:
 
Carbs:
29,06g
 
55,07g
 
120,32g
- -
seg 13: 946 * 73%
Gord:
 
Prot:
 
Carbs:
20,84g
 
54,77g
 
145,37g
2501*  1555
qua 8: 621 * 48%
Gord:
 
Prot:
 
Carbs:
26,67g
 
27,49g
 
69,62g
- -
seg 6: 497 * 38%
Gord:
 
Prot:
 
Carbs:
31,17g
 
28,45g
 
27,57g
- -
dom 5: 796 * 61%
Gord:
 
Prot:
 
Carbs:
35,81g
 
43,62g
 
80,81g
2231*  1435
sex 3: 754 * 58%
Gord:
 
Prot:
 
Carbs:
28,00g
 
25,36g
 
102,77g
- -
qui 2: 915 * 70%
Gord:
 
Prot:
 
Carbs:
53,02g
 
47,53g
 
64,06g
- -
qua 1: 1230 * 95%
Gord:
 
Prot:
 
Carbs:
46,69g
 
47,81g
 
157,61g
- -
agosto 2021
ter 31: 1266 * 97%
Gord:
 
Prot:
 
Carbs:
25,03g
 
59,39g
 
203,65g
2212*  946
seg 30: 105 * 8%
Gord:
 
Prot:
 
Carbs:
0,39g
 
1,29g
 
26,95g
- -
sáb 28: 1061 * 82%
Gord:
 
Prot:
 
Carbs:
41,77g
 
66,65g
 
107,49g
- -
sex 27: 692 * 53%
Gord:
 
Prot:
 
Carbs:
32,98g
 
25,89g
 
82,27g
2618*  1926
qui 26: 487 * 37%
Gord:
 
Prot:
 
Carbs:
10,78g
 
17,53g
 
81,19g
- -
qua 25: 1319 * 101%
Gord:
 
Prot:
 
Carbs:
36,37g
 
59,30g
 
191,56g
- -
ter 24: 850 * 65%
Gord:
 
Prot:
 
Carbs:
35,55g
 
49,07g
 
86,60g
- -
seg 23: 1662 * 128%
Gord:
 
Prot:
 
Carbs:
1914,28g
 
2104,02g
 
119,14g
- -
sáb 21: 879 * 68%
Gord:
 
Prot:
 
Carbs:
58,90g
 
32,00g
 
68,04g
2609*  1730
sex 20: 726 * 56%
Gord:
 
Prot:
 
Carbs:
30,50g
 
31,11g
 
82,88g
- -
qui 19: 1297 * 100%
Gord:
 
Prot:
 
Carbs:
40,60g
 
62,65g
 
174,52g
2680*  1383
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