Calendário de Dieta de Vani Penedo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
ter 19: 803 * 68%
Gord:
 
Prot:
 
Carbs:
53,10g
 
64,21g
 
20,66g
- -
qui 7: 293 * 25%
Gord:
 
Prot:
 
Carbs:
24,40g
 
12,00g
 
8,18g
- -
qua 6: 1117 * 94%
Gord:
 
Prot:
 
Carbs:
79,98g
 
68,20g
 
30,47g
- -
ter 5: 977 * 83%
Gord:
 
Prot:
 
Carbs:
70,36g
 
53,43g
 
31,55g
- -
seg 4: 1385 * 117%
Gord:
 
Prot:
 
Carbs:
102,20g
 
89,99g
 
27,18g
- -
sex 1: 1168 * 99%
Gord:
 
Prot:
 
Carbs:
76,53g
 
105,72g
 
5,06g
- -
março 2022
qui 31: 1244 * 105%
Gord:
 
Prot:
 
Carbs:
85,45g
 
77,88g
 
37,71g
- -
qua 30: 1661 * 140%
Gord:
 
Prot:
 
Carbs:
116,28g
 
113,62g
 
49,37g
- -
ter 29: 858 * 72%
Gord:
 
Prot:
 
Carbs:
47,12g
 
78,58g
 
33,60g
- -
sex 25: 216 * 18%
Gord:
 
Prot:
 
Carbs:
4,41g
 
7,82g
 
39,35g
- -
qui 24: 1003 * 85%
Gord:
 
Prot:
 
Carbs:
68,75g
 
60,59g
 
38,58g
- -
sex 18: 806 * 68%
Gord:
 
Prot:
 
Carbs:
43,62g
 
77,32g
 
25,37g
- -
ter 15: 545 * 32%
Gord:
 
Prot:
 
Carbs:
43,73g
 
31,56g
 
4,55g
- -
sáb 12: 1239 * 73%
Gord:
 
Prot:
 
Carbs:
82,37g
 
79,42g
 
51,05g
- -
sex 11: 923 * 54%
Gord:
 
Prot:
 
Carbs:
70,01g
 
41,84g
 
41,52g
- -
ter 8: 716 * 42%
Gord:
 
Prot:
 
Carbs:
41,28g
 
76,55g
 
6,53g
- -
seg 7: 1362 * 80%
Gord:
 
Prot:
 
Carbs:
72,33g
 
167,58g
 
3,92g
- -
dom 6: 956 * 56%
Gord:
 
Prot:
 
Carbs:
67,47g
 
66,91g
 
22,87g
- -
sáb 5: 1641 * 97%
Gord:
 
Prot:
 
Carbs:
139,56g
 
85,38g
 
15,73g
- -
sex 4: 895 * 53%
Gord:
 
Prot:
 
Carbs:
54,86g
 
74,12g
 
29,70g
- -
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