Calendário de Dieta de Isis Rochaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 8: 635 * 53%
Gord:
 
Prot:
 
Carbs:
23,54g
 
23,28g
 
81,92g
- -
ter 7: 37 * 3%
Gord:
 
Prot:
 
Carbs:
0,90g
 
1,90g
 
5,20g
- -
seg 6: 329 * 27%
Gord:
 
Prot:
 
Carbs:
7,88g
 
21,81g
 
41,26g
- -
sex 3: 790 * 66%
Gord:
 
Prot:
 
Carbs:
69,33g
 
13,33g
 
28,60g
- -
abril 2024
sex 19: 274 * 23%
Gord:
 
Prot:
 
Carbs:
5,57g
 
15,20g
 
39,79g
- -
ter 16: 355 * 30%
Gord:
 
Prot:
 
Carbs:
8,13g
 
12,09g
 
57,42g
- -
seg 15: 347 * 29%
Gord:
 
Prot:
 
Carbs:
5,48g
 
15,73g
 
57,67g
- -
dom 14: 392 * 33%
Gord:
 
Prot:
 
Carbs:
19,12g
 
19,81g
 
33,62g
- -
sex 12: 891 * 74%
Gord:
 
Prot:
 
Carbs:
46,47g
 
33,39g
 
90,52g
- -
qui 11: 281 * 23%
Gord:
 
Prot:
 
Carbs:
7,73g
 
17,19g
 
34,72g
- -
qua 10: 548 * 46%
Gord:
 
Prot:
 
Carbs:
4,85g
 
7,66g
 
121,54g
- -
dom 7: 431 * 36%
Gord:
 
Prot:
 
Carbs:
5,40g
 
7,94g
 
87,52g
- -
sáb 6: 439 * 37%
Gord:
 
Prot:
 
Carbs:
32,60g
 
12,80g
 
29,00g
- -
sex 5: 544 * 45%
Gord:
 
Prot:
 
Carbs:
23,16g
 
20,83g
 
62,12g
- -
qui 4: 754 * 63%
Gord:
 
Prot:
 
Carbs:
22,48g
 
32,96g
 
102,94g
- -
qua 3: 384 * 32%
Gord:
 
Prot:
 
Carbs:
32,80g
 
2,60g
 
19,00g
- -
março 2024
ter 26: 675 * 56%
Gord:
 
Prot:
 
Carbs:
21,14g
 
29,65g
 
95,14g
- -
fevereiro 2024
seg 26: 435 * 36%
Gord:
 
Prot:
 
Carbs:
21,34g
 
20,18g
 
40,17g
- -
qua 21: 1099 * 92%
Gord:
 
Prot:
 
Carbs:
42,31g
 
29,96g
 
150,46g
- -
sex 16: 513 * 43%
Gord:
 
Prot:
 
Carbs:
12,06g
 
16,39g
 
84,19g
- -
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