Calendário de Dieta de Mestiça. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 8: 1908 * 72%
Gord:
 
Prot:
 
Carbs:
31,50g
 
108,62g
 
280,26g
- -
ter 7: 2424 * 91%
Gord:
 
Prot:
 
Carbs:
41,75g
 
96,84g
 
386,62g
- -
seg 6: 2491 * 94%
Gord:
 
Prot:
 
Carbs:
22,36g
 
104,82g
 
443,15g
- -
dom 5: 1180 * 45%
Gord:
 
Prot:
 
Carbs:
40,26g
 
46,37g
 
155,75g
- -
sex 3: 1876 * 71%
Gord:
 
Prot:
 
Carbs:
19,94g
 
94,16g
 
302,04g
- -
qui 2: 2143 * 81%
Gord:
 
Prot:
 
Carbs:
40,95g
 
104,83g
 
317,89g
- -
qua 1: 2389 * 90%
Gord:
 
Prot:
 
Carbs:
45,32g
 
96,65g
 
397,19g
- -
abril 2024
ter 30: 2584 * 98%
Gord:
 
Prot:
 
Carbs:
62,39g
 
101,43g
 
382,82g
- -
seg 29: 2337 * 88%
Gord:
 
Prot:
 
Carbs:
46,83g
 
106,51g
 
346,23g
- -
dom 28: 760 * 29%
Gord:
 
Prot:
 
Carbs:
17,11g
 
42,30g
 
107,71g
- -
sex 26: 2452 * 93%
Gord:
 
Prot:
 
Carbs:
53,19g
 
98,22g
 
390,18g
- -
qui 25: 2584 * 98%
Gord:
 
Prot:
 
Carbs:
50,45g
 
104,71g
 
401,66g
- -
qua 24: 2243 * 85%
Gord:
 
Prot:
 
Carbs:
55,69g
 
108,09g
 
308,42g
- -
ter 23: 2709 * 102%
Gord:
 
Prot:
 
Carbs:
70,78g
 
114,84g
 
377,40g
- -
seg 22: 2299 * 87%
Gord:
 
Prot:
 
Carbs:
84,38g
 
112,42g
 
265,80g
- -
dom 21: 2183 * 82%
Gord:
 
Prot:
 
Carbs:
30,22g
 
146,27g
 
302,24g
- -
sex 19: 2055 * 78%
Gord:
 
Prot:
 
Carbs:
39,58g
 
95,13g
 
326,21g
- -
qui 18: 2230 * 84%
Gord:
 
Prot:
 
Carbs:
29,75g
 
95,56g
 
373,58g
- -
ter 16: 2680 * 101%
Gord:
 
Prot:
 
Carbs:
97,32g
 
121,27g
 
322,42g
- -
seg 15: 2467 * 93%
Gord:
 
Prot:
 
Carbs:
43,13g
 
102,08g
 
402,80g
- -
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