Calendário de Dieta de Aislemos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
ter 30: 1286 * 51%
Gord:
 
Prot:
 
Carbs:
50,85g
 
115,45g
 
84,98g
- -
seg 29: 2167 * 87%
Gord:
 
Prot:
 
Carbs:
94,23g
 
126,39g
 
205,46g
- -
sex 26: 1236 * 49%
Gord:
 
Prot:
 
Carbs:
38,75g
 
79,83g
 
140,65g
- -
qui 25: 1920 * 77%
Gord:
 
Prot:
 
Carbs:
94,40g
 
87,71g
 
204,22g
- -
qua 24: 1707 * 68%
Gord:
 
Prot:
 
Carbs:
82,65g
 
130,17g
 
105,53g
- -
ter 23: 2344 * 94%
Gord:
 
Prot:
 
Carbs:
107,76g
 
112,09g
 
238,45g
- -
novembro 2023
qua 8: 1106 * 44%
Gord:
 
Prot:
 
Carbs:
50,00g
 
75,37g
 
84,35g
- -
junho 2023
qui 29: 876 * 35%
Gord:
 
Prot:
 
Carbs:
39,22g
 
73,94g
 
54,06g
- -
ter 27: 1061 * 42%
Gord:
 
Prot:
 
Carbs:
50,11g
 
81,57g
 
69,16g
- -
seg 26: 1440 * 58%
Gord:
 
Prot:
 
Carbs:
47,14g
 
98,73g
 
157,01g
- -
ter 20: 1758 * 70%
Gord:
 
Prot:
 
Carbs:
61,33g
 
155,32g
 
132,05g
- -
sex 16: 1608 * 64%
Gord:
 
Prot:
 
Carbs:
77,40g
 
73,00g
 
156,00g
- -
ter 13: 1268 * 51%
Gord:
 
Prot:
 
Carbs:
18,65g
 
84,12g
 
191,21g
- -
seg 12: 1707 * 68%
Gord:
 
Prot:
 
Carbs:
39,01g
 
139,80g
 
201,32g
- -
sex 9: 1237 * 49%
Gord:
 
Prot:
 
Carbs:
26,74g
 
96,93g
 
150,32g
- -
qui 8: 1087 * 43%
Gord:
 
Prot:
 
Carbs:
35,19g
 
81,62g
 
110,98g
- -
qua 7: 1500 * 60%
Gord:
 
Prot:
 
Carbs:
36,67g
 
119,41g
 
171,64g
- -
ter 6: 604 * 24%
Gord:
 
Prot:
 
Carbs:
22,22g
 
55,52g
 
42,67g
- -
seg 5: 801 * 32%
Gord:
 
Prot:
 
Carbs:
20,50g
 
79,59g
 
72,73g
- -
sáb 3: 1727 * 69%
Gord:
 
Prot:
 
Carbs:
44,58g
 
120,69g
 
220,11g
- -
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