Calendário de Dieta de eligreispinheiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
seg 17: - - 1581* -
qua 12: 394 * 22%
Gord:
 
Prot:
 
Carbs:
15,16g
 
29,40g
 
34,21g
1868*  1474
ter 11: 1361 * 76%
Gord:
 
Prot:
 
Carbs:
63,75g
 
110,10g
 
85,54g
1868*  507
seg 10: 741 * 41%
Gord:
 
Prot:
 
Carbs:
27,78g
 
79,85g
 
40,28g
1715*  974
sáb 8: 497 * 28%
Gord:
 
Prot:
 
Carbs:
14,26g
 
68,01g
 
23,36g
- -
sex 7: 594 * 33%
Gord:
 
Prot:
 
Carbs:
22,15g
 
88,64g
 
4,01g
- -
qui 6: 822 * 46%
Gord:
 
Prot:
 
Carbs:
34,18g
 
111,18g
 
11,01g
1643*  821
qua 5: 919 * 51%
Gord:
 
Prot:
 
Carbs:
33,29g
 
109,69g
 
41,93g
- -
ter 4: 891 * 50%
Gord:
 
Prot:
 
Carbs:
29,58g
 
102,35g
 
52,04g
1715*  824
seg 3: 1114 * 62%
Gord:
 
Prot:
 
Carbs:
36,91g
 
135,77g
 
56,06g
1930*  816
dom 2: 1302 * 72%
Gord:
 
Prot:
 
Carbs:
48,33g
 
138,43g
 
72,64g
1643*  341
sáb 1: 1081 * 60%
Gord:
 
Prot:
 
Carbs:
36,64g
 
162,61g
 
17,62g
1643*  562
dezembro 2021
sex 31: 981 * 54%
Gord:
 
Prot:
 
Carbs:
24,19g
 
110,58g
 
75,81g
1643*  662
qui 30: 1307 * 73%
Gord:
 
Prot:
 
Carbs:
44,85g
 
124,74g
 
98,17g
1643*  336
qua 29: 638 * 35%
Gord:
 
Prot:
 
Carbs:
26,40g
 
71,38g
 
28,48g
1643*  1005
ter 28: 339 * 19%
Gord:
 
Prot:
 
Carbs:
6,79g
 
43,25g
 
25,19g
1643*  1304
seg 27: 1237 * 69%
Gord:
 
Prot:
 
Carbs:
32,21g
 
157,85g
 
70,97g
1643*  406
dom 26: 1254 * 70%
Gord:
 
Prot:
 
Carbs:
45,48g
 
91,71g
 
106,70g
1643*  389
sáb 25: 1780 * 99%
Gord:
 
Prot:
 
Carbs:
88,00g
 
131,82g
 
111,12g
1571*  209
sex 24: 1190 * 66%
Gord:
 
Prot:
 
Carbs:
43,05g
 
97,66g
 
102,35g
1643*  453
qui 23: 977 * 54%
Gord:
 
Prot:
 
Carbs:
34,92g
 
71,71g
 
94,81g
1786*  809
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