Calendário de Dieta de Erica_8 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
qui 28: 586 * 42%
Gord:
 
Prot:
 
Carbs:
26,17g
 
63,75g
 
21,42g
- -
qua 27: 29 * 2%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
- -
ter 19: 614 * 44%
Gord:
 
Prot:
 
Carbs:
47,29g
 
25,28g
 
26,28g
- -
sex 15: 525 * 38%
Gord:
 
Prot:
 
Carbs:
26,41g
 
30,27g
 
41,87g
- -
qui 14: 902 * 64%
Gord:
 
Prot:
 
Carbs:
46,83g
 
40,88g
 
81,60g
- -
qua 13: 348 * 25%
Gord:
 
Prot:
 
Carbs:
18,80g
 
16,76g
 
31,93g
- -
ter 12: 370 * 26%
Gord:
 
Prot:
 
Carbs:
5,26g
 
5,02g
 
78,29g
- -
seg 11: 29 * 2%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
- -
dom 10: 1165 * 83%
Gord:
 
Prot:
 
Carbs:
73,50g
 
63,98g
 
58,96g
- -
sáb 9: 1009 * 72%
Gord:
 
Prot:
 
Carbs:
28,58g
 
35,49g
 
169,15g
- -
sex 8: 595 * 42%
Gord:
 
Prot:
 
Carbs:
32,36g
 
36,57g
 
41,55g
- -
qui 7: 924 * 66%
Gord:
 
Prot:
 
Carbs:
46,00g
 
48,63g
 
80,08g
- -
qua 6: 384 * 27%
Gord:
 
Prot:
 
Carbs:
32,29g
 
18,98g
 
5,62g
- -
ter 5: 354 * 25%
Gord:
 
Prot:
 
Carbs:
16,95g
 
16,16g
 
34,56g
- -
seg 4: 289 * 21%
Gord:
 
Prot:
 
Carbs:
16,57g
 
25,09g
 
10,36g
- -
dom 3: 415 * 30%
Gord:
 
Prot:
 
Carbs:
24,77g
 
18,49g
 
29,54g
- -
setembro 2019
seg 30: 460 * 26%
Gord:
 
Prot:
 
Carbs:
33,71g
 
32,81g
 
7,15g
- -
qui 26: 94 * 5%
Gord:
 
Prot:
 
Carbs:
1,01g
 
2,67g
 
21,52g
- -
sex 20: 618 * 34%
Gord:
 
Prot:
 
Carbs:
45,91g
 
40,00g
 
14,15g
- -
qui 19: 1013 * 56%
Gord:
 
Prot:
 
Carbs:
84,08g
 
53,09g
 
11,86g
- -
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