Calendário de Dieta de DayseAraujo90 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
qui 20: 1826 * 101%
Gord:
 
Prot:
 
Carbs:
54,23g
 
146,46g
 
185,94g
3196*  1370
qua 19: 1449 * 80%
Gord:
 
Prot:
 
Carbs:
60,82g
 
107,34g
 
119,72g
3262*  1813
ter 18: 1074 * 60%
Gord:
 
Prot:
 
Carbs:
54,20g
 
85,46g
 
66,63g
3399*  2325
seg 17: 1342 * 75%
Gord:
 
Prot:
 
Carbs:
38,90g
 
104,97g
 
147,84g
3531*  2189
dom 16: 1132 * 63%
Gord:
 
Prot:
 
Carbs:
34,77g
 
94,70g
 
106,03g
- -
sáb 15: 1595 * 89%
Gord:
 
Prot:
 
Carbs:
77,11g
 
120,49g
 
103,65g
3465*  1870
novembro 2020
seg 23: 557 * 31%
Gord:
 
Prot:
 
Carbs:
26,96g
 
53,26g
 
25,33g
- -
sex 20: 88 * 5%
Gord:
 
Prot:
 
Carbs:
7,80g
 
3,80g
 
0,00g
- -
qua 18: 503 * 28%
Gord:
 
Prot:
 
Carbs:
21,95g
 
63,05g
 
8,20g
3287*  2784
ter 17: 1005 * 56%
Gord:
 
Prot:
 
Carbs:
56,39g
 
92,58g
 
31,64g
- -
seg 16: 2464 * 137%
Gord:
 
Prot:
 
Carbs:
150,60g
 
112,78g
 
158,70g
- -
dom 15: 1207 * 67%
Gord:
 
Prot:
 
Carbs:
65,13g
 
120,71g
 
27,14g
- -
sáb 14: 73 * 4%
Gord:
 
Prot:
 
Carbs:
0,90g
 
6,70g
 
9,60g
- -
sex 13: 2071 * 115%
Gord:
 
Prot:
 
Carbs:
119,64g
 
184,57g
 
62,58g
3268*  1197
qui 12: 1588 * 88%
Gord:
 
Prot:
 
Carbs:
102,33g
 
54,04g
 
120,61g
- -
qua 11: 1635 * 91%
Gord:
 
Prot:
 
Carbs:
109,69g
 
62,97g
 
101,92g
- -
ter 10: 367 * 20%
Gord:
 
Prot:
 
Carbs:
24,90g
 
31,45g
 
3,52g
- -
seg 9: 1731 * 96%
Gord:
 
Prot:
 
Carbs:
123,61g
 
101,34g
 
58,44g
3302*  1571
dom 8: 2211 * 123%
Gord:
 
Prot:
 
Carbs:
121,49g
 
187,21g
 
85,64g
- -
sáb 7: 2498 * 139%
Gord:
 
Prot:
 
Carbs:
115,15g
 
103,66g
 
260,24g
- -
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