Calendário de Dieta de akra2019 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
seg 22: 532 * 33%
Gord:
 
Prot:
 
Carbs:
26,00g
 
16,00g
 
40,00g
- -
sáb 20: 1297 * 81%
Gord:
 
Prot:
 
Carbs:
50,62g
 
81,75g
 
126,32g
- -
qua 17: 824 * 52%
Gord:
 
Prot:
 
Carbs:
36,79g
 
48,00g
 
76,99g
- -
ter 16: 441 * 28%
Gord:
 
Prot:
 
Carbs:
21,03g
 
35,71g
 
25,13g
- -
seg 15: 1151 * 72%
Gord:
 
Prot:
 
Carbs:
48,67g
 
91,90g
 
84,34g
- -
sáb 13: 336 * 21%
Gord:
 
Prot:
 
Carbs:
19,45g
 
21,60g
 
20,75g
- -
sex 12: 735 * 46%
Gord:
 
Prot:
 
Carbs:
39,00g
 
54,53g
 
39,66g
- -
qui 11: 683 * 43%
Gord:
 
Prot:
 
Carbs:
27,76g
 
51,51g
 
56,48g
- -
qua 10: 794 * 50%
Gord:
 
Prot:
 
Carbs:
58,01g
 
53,23g
 
14,47g
- -
ter 9: 207 * 13%
Gord:
 
Prot:
 
Carbs:
13,52g
 
12,67g
 
7,98g
- -
seg 8: 585 * 37%
Gord:
 
Prot:
 
Carbs:
21,23g
 
44,87g
 
58,35g
- -
dom 7: 707 * 44%
Gord:
 
Prot:
 
Carbs:
27,56g
 
32,62g
 
86,95g
- -
sáb 6: 1372 * 86%
Gord:
 
Prot:
 
Carbs:
47,19g
 
79,20g
 
165,70g
- -
sex 5: 1216 * 76%
Gord:
 
Prot:
 
Carbs:
50,71g
 
68,15g
 
121,44g
- -
qui 4: 844 * 53%
Gord:
 
Prot:
 
Carbs:
41,81g
 
44,36g
 
70,12g
- -
qua 3: 1162 * 73%
Gord:
 
Prot:
 
Carbs:
51,84g
 
79,99g
 
89,59g
- -
ter 2: 1365 * 85%
Gord:
 
Prot:
 
Carbs:
67,08g
 
121,41g
 
63,92g
- -
seg 1: 1530 * 96%
Gord:
 
Prot:
 
Carbs:
43,48g
 
87,44g
 
194,24g
- -
junho 2019
dom 30: 1241 * 78%
Gord:
 
Prot:
 
Carbs:
50,50g
 
90,32g
 
102,15g
- -
sáb 29: 885 * 55%
Gord:
 
Prot:
 
Carbs:
33,44g
 
74,56g
 
79,12g
- -
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