Calendário de Dieta de andressahidek - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
dom 12: 1422 * 118%
Gord:
 
Prot:
 
Carbs:
43,06g
 
54,76g
 
206,94g
- -
dom 5: 1241 * 103%
Gord:
 
Prot:
 
Carbs:
63,72g
 
38,72g
 
132,50g
- -
qui 2: 1119 * 93%
Gord:
 
Prot:
 
Carbs:
45,74g
 
47,96g
 
128,37g
- -
agosto 2021
qui 26: 1069 * 89%
Gord:
 
Prot:
 
Carbs:
28,45g
 
44,28g
 
159,98g
- -
ter 24: 1059 * 88%
Gord:
 
Prot:
 
Carbs:
28,06g
 
36,79g
 
166,46g
- -
dom 22: 941 * 78%
Gord:
 
Prot:
 
Carbs:
25,12g
 
39,97g
 
140,83g
- -
sex 20: 1248 * 104%
Gord:
 
Prot:
 
Carbs:
45,08g
 
64,54g
 
151,64g
- -
qua 18: 1046 * 87%
Gord:
 
Prot:
 
Carbs:
27,92g
 
35,03g
 
171,73g
- -
seg 16: 668 * 56%
Gord:
 
Prot:
 
Carbs:
25,57g
 
33,72g
 
79,14g
- -
sáb 14: 1076 * 90%
Gord:
 
Prot:
 
Carbs:
35,01g
 
40,50g
 
148,53g
- -
sex 13: 1142 * 95%
Gord:
 
Prot:
 
Carbs:
45,14g
 
59,83g
 
131,87g
- -
qui 12: 976 * 81%
Gord:
 
Prot:
 
Carbs:
39,72g
 
46,08g
 
110,53g
- -
seg 9: 990 * 82%
Gord:
 
Prot:
 
Carbs:
39,97g
 
43,94g
 
112,09g
- -
qui 5: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
47,53g
 
40,13g
 
137,94g
- -
ter 3: 1315 * 110%
Gord:
 
Prot:
 
Carbs:
60,20g
 
62,06g
 
131,13g
- -
seg 2: 1018 * 85%
Gord:
 
Prot:
 
Carbs:
54,83g
 
34,48g
 
99,62g
- -
dom 1: 1215 * 101%
Gord:
 
Prot:
 
Carbs:
30,68g
 
57,57g
 
176,80g
- -
julho 2021
sáb 31: 1089 * 91%
Gord:
 
Prot:
 
Carbs:
34,11g
 
46,40g
 
158,62g
- -
qui 29: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
42,59g
 
41,77g
 
125,08g
- -
qua 28: 1225 * 102%
Gord:
 
Prot:
 
Carbs:
46,39g
 
46,77g
 
156,55g
- -
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