Calendário de Dieta de Riboneta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qui 11: 1415 * 83%
Gord:
 
Prot:
 
Carbs:
82,90g
 
157,10g
 
0,00g
- -
qua 10: 1267 * 75%
Gord:
 
Prot:
 
Carbs:
59,15g
 
150,94g
 
25,05g
- -
ter 9: 1383 * 81%
Gord:
 
Prot:
 
Carbs:
79,91g
 
156,47g
 
1,85g
- -
seg 8: 1005 * 59%
Gord:
 
Prot:
 
Carbs:
66,00g
 
102,00g
 
0,00g
- -
dom 7: 1806 * 106%
Gord:
 
Prot:
 
Carbs:
70,28g
 
234,51g
 
19,27g
- -
sáb 6: 1637 * 96%
Gord:
 
Prot:
 
Carbs:
73,18g
 
118,68g
 
17,80g
- -
sex 5: 2565 * 151%
Gord:
 
Prot:
 
Carbs:
175,56g
 
228,86g
 
17,96g
- -
qui 4: 1681 * 99%
Gord:
 
Prot:
 
Carbs:
103,77g
 
135,05g
 
23,20g
- -
qua 3: 1866 * 110%
Gord:
 
Prot:
 
Carbs:
90,32g
 
166,39g
 
39,44g
- -
ter 2: 1703 * 100%
Gord:
 
Prot:
 
Carbs:
107,37g
 
168,36g
 
8,42g
- -
seg 1: 153 * 9%
Gord:
 
Prot:
 
Carbs:
16,90g
 
0,00g
 
0,00g
- -
julho 2022
dom 31: 1290 * 76%
Gord:
 
Prot:
 
Carbs:
71,64g
 
147,85g
 
4,07g
- -
sáb 30: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
71,58g
 
139,64g
 
43,67g
- -
sex 29: 2103 * 124%
Gord:
 
Prot:
 
Carbs:
108,04g
 
250,05g
 
6,70g
- -
qui 28: 1445 * 85%
Gord:
 
Prot:
 
Carbs:
97,86g
 
138,70g
 
0,78g
- -
qua 27: 2083 * 123%
Gord:
 
Prot:
 
Carbs:
135,80g
 
199,32g
 
1,41g
- -
ter 26: 2108 * 124%
Gord:
 
Prot:
 
Carbs:
128,76g
 
216,39g
 
3,91g
- -
seg 25: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
73,34g
 
128,70g
 
2,17g
- -
dom 24: 1326 * 78%
Gord:
 
Prot:
 
Carbs:
41,14g
 
207,28g
 
19,14g
- -
sáb 23: 1096 * 64%
Gord:
 
Prot:
 
Carbs:
79,96g
 
85,03g
 
8,26g
- -
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