Calendário de Dieta de LudmillaS - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qua 13: 279 * 16%
Gord:
 
Prot:
 
Carbs:
11,21g
 
29,32g
 
14,92g
- -
ter 12: 569 * 32%
Gord:
 
Prot:
 
Carbs:
17,81g
 
56,46g
 
47,68g
- -
fevereiro 2024
qua 21: 534 * 30%
Gord:
 
Prot:
 
Carbs:
13,53g
 
28,75g
 
77,36g
- -
ter 20: 512 * 28%
Gord:
 
Prot:
 
Carbs:
21,73g
 
39,45g
 
38,85g
- -
seg 19: 789 * 44%
Gord:
 
Prot:
 
Carbs:
10,13g
 
81,28g
 
91,78g
- -
dom 18: 993 * 55%
Gord:
 
Prot:
 
Carbs:
30,24g
 
64,23g
 
119,53g
- -
sáb 17: 470 * 26%
Gord:
 
Prot:
 
Carbs:
9,29g
 
24,06g
 
73,39g
- -
sex 16: 835 * 46%
Gord:
 
Prot:
 
Carbs:
26,86g
 
84,02g
 
70,03g
- -
qui 15: 484 * 27%
Gord:
 
Prot:
 
Carbs:
13,41g
 
58,52g
 
31,62g
- -
qua 14: 549 * 30%
Gord:
 
Prot:
 
Carbs:
20,02g
 
56,11g
 
34,51g
- -
ter 13: 791 * 44%
Gord:
 
Prot:
 
Carbs:
18,72g
 
79,23g
 
77,36g
- -
seg 12: 761 * 42%
Gord:
 
Prot:
 
Carbs:
37,64g
 
47,99g
 
59,59g
- -
dom 11: 822 * 46%
Gord:
 
Prot:
 
Carbs:
31,96g
 
43,89g
 
92,89g
- -
sáb 10: 1165 * 65%
Gord:
 
Prot:
 
Carbs:
27,12g
 
94,38g
 
84,85g
- -
sex 9: 915 * 51%
Gord:
 
Prot:
 
Carbs:
21,96g
 
86,46g
 
91,62g
- -
qui 8: 826 * 46%
Gord:
 
Prot:
 
Carbs:
31,17g
 
75,29g
 
60,82g
- -
qua 7: 811 * 45%
Gord:
 
Prot:
 
Carbs:
29,29g
 
60,35g
 
85,48g
- -
ter 6: 621 * 34%
Gord:
 
Prot:
 
Carbs:
16,98g
 
24,45g
 
43,42g
- -
seg 5: 694 * 39%
Gord:
 
Prot:
 
Carbs:
22,99g
 
58,99g
 
59,67g
- -
dom 4: 981 * 54%
Gord:
 
Prot:
 
Carbs:
38,60g
 
61,66g
 
102,57g
- -
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