Calendário de Dieta de NúbiaRaquel - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qui 4: 543 * 36%
Gord:
 
Prot:
 
Carbs:
18,86g
 
41,46g
 
57,58g
- -
janeiro 2021
sáb 30: 950 * 63%
Gord:
 
Prot:
 
Carbs:
74,02g
 
55,00g
 
17,02g
- -
ter 19: 944 * 63%
Gord:
 
Prot:
 
Carbs:
30,39g
 
42,43g
 
131,09g
- -
qui 14: 130 * 9%
Gord:
 
Prot:
 
Carbs:
3,02g
 
6,51g
 
22,73g
- -
seg 11: 635 * 42%
Gord:
 
Prot:
 
Carbs:
26,35g
 
75,30g
 
22,47g
2897*  2262
dom 10: 708 * 47%
Gord:
 
Prot:
 
Carbs:
33,29g
 
87,10g
 
15,19g
2058*  1350
sáb 9: 902 * 60%
Gord:
 
Prot:
 
Carbs:
48,49g
 
99,60g
 
10,36g
2058*  1156
sex 8: 682 * 45%
Gord:
 
Prot:
 
Carbs:
34,06g
 
77,10g
 
17,21g
2897*  2215
qui 7: 671 * 45%
Gord:
 
Prot:
 
Carbs:
24,43g
 
82,48g
 
27,48g
2897*  2226
qua 6: 656 * 44%
Gord:
 
Prot:
 
Carbs:
19,51g
 
85,87g
 
28,12g
2897*  2241
ter 5: 392 * 26%
Gord:
 
Prot:
 
Carbs:
4,28g
 
57,48g
 
27,00g
2897*  2505
dezembro 2020
ter 15: 441 * 29%
Gord:
 
Prot:
 
Carbs:
18,60g
 
5,10g
 
63,00g
2897*  2456
seg 14: 792 * 53%
Gord:
 
Prot:
 
Carbs:
32,07g
 
48,91g
 
71,03g
2897*  2105
sex 11: 650 * 43%
Gord:
 
Prot:
 
Carbs:
33,11g
 
64,47g
 
29,13g
2897*  2247
qui 10: 319 * 21%
Gord:
 
Prot:
 
Carbs:
5,43g
 
51,22g
 
14,59g
2897*  2578
seg 7: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
66,68g
 
101,75g
 
53,83g
2897*  1654
dom 6: 372 * 25%
Gord:
 
Prot:
 
Carbs:
15,92g
 
25,52g
 
36,29g
2093*  1721
sex 4: 537 * 36%
Gord:
 
Prot:
 
Carbs:
21,75g
 
60,42g
 
24,97g
2945*  2408
qui 3: 456 * 30%
Gord:
 
Prot:
 
Carbs:
12,42g
 
45,65g
 
47,19g
2945*  2489
qua 2: 493 * 33%
Gord:
 
Prot:
 
Carbs:
27,52g
 
36,56g
 
27,55g
2969*  2476
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