Calendário de Dieta de Antsil - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 22: 886 * 39%
Gord:
 
Prot:
 
Carbs:
45,08g
 
78,51g
 
40,34g
- -
qui 20: 1338 * 58%
Gord:
 
Prot:
 
Carbs:
62,19g
 
121,12g
 
70,82g
- -
ter 18: 1229 * 53%
Gord:
 
Prot:
 
Carbs:
32,02g
 
75,72g
 
123,04g
- -
seg 17: 912 * 40%
Gord:
 
Prot:
 
Carbs:
28,17g
 
76,62g
 
90,27g
- -
dom 16: 1079 * 47%
Gord:
 
Prot:
 
Carbs:
51,73g
 
99,22g
 
54,44g
- -
sáb 15: 1230 * 53%
Gord:
 
Prot:
 
Carbs:
66,69g
 
112,93g
 
43,40g
- -
sex 14: 1365 * 59%
Gord:
 
Prot:
 
Carbs:
81,27g
 
124,88g
 
27,93g
- -
qui 13: 854 * 37%
Gord:
 
Prot:
 
Carbs:
35,57g
 
85,55g
 
47,63g
- -
qua 12: 1429 * 62%
Gord:
 
Prot:
 
Carbs:
87,96g
 
105,66g
 
55,28g
- -
ter 11: 1377 * 60%
Gord:
 
Prot:
 
Carbs:
84,32g
 
82,91g
 
75,82g
- -
seg 10: 1246 * 54%
Gord:
 
Prot:
 
Carbs:
61,04g
 
68,61g
 
106,22g
- -
dom 9: 1864 * 81%
Gord:
 
Prot:
 
Carbs:
86,23g
 
81,96g
 
150,08g
- -
sáb 8: 1400 * 61%
Gord:
 
Prot:
 
Carbs:
78,77g
 
75,58g
 
95,97g
- -
sex 7: 1138 * 49%
Gord:
 
Prot:
 
Carbs:
61,46g
 
63,98g
 
78,16g
- -
qui 6: 1052 * 46%
Gord:
 
Prot:
 
Carbs:
52,88g
 
111,04g
 
29,18g
- -
qua 5: 1193 * 50%
Gord:
 
Prot:
 
Carbs:
59,38g
 
126,17g
 
34,96g
- -
ter 4: 1235 * 51%
Gord:
 
Prot:
 
Carbs:
64,18g
 
119,87g
 
47,40g
- -
seg 3: 872 * 36%
Gord:
 
Prot:
 
Carbs:
31,83g
 
33,17g
 
111,59g
- -
dom 2: 1533 * 64%
Gord:
 
Prot:
 
Carbs:
46,75g
 
103,83g
 
170,17g
- -
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