Calendário de Dieta de alchixxx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
dom 27: 2624 * 131%
Gord:
 
Prot:
 
Carbs:
138,77g
 
114,31g
 
232,99g
- -
sáb 26: 4159 * 208%
Gord:
 
Prot:
 
Carbs:
91,33g
 
204,37g
 
618,88g
2332*  1827
sex 25: 1857 * 93%
Gord:
 
Prot:
 
Carbs:
54,87g
 
144,37g
 
186,64g
- -
qui 24: 2021 * 101%
Gord:
 
Prot:
 
Carbs:
68,06g
 
106,12g
 
250,62g
2342*  321
qua 23: 2403 * 120%
Gord:
 
Prot:
 
Carbs:
109,51g
 
141,30g
 
227,41g
- -
ter 22: 1968 * 98%
Gord:
 
Prot:
 
Carbs:
39,07g
 
129,48g
 
273,34g
2436*  468
seg 21: 2142 * 97%
Gord:
 
Prot:
 
Carbs:
54,63g
 
254,25g
 
158,31g
2348*  206
dom 20: 2765 * 126%
Gord:
 
Prot:
 
Carbs:
108,55g
 
118,17g
 
327,32g
- -
sáb 19: 2379 * 108%
Gord:
 
Prot:
 
Carbs:
104,30g
 
107,71g
 
257,57g
2082*  297
sex 18: 2594 * 130%
Gord:
 
Prot:
 
Carbs:
57,01g
 
150,16g
 
273,43g
2355*  239
qui 17: 2214 * 127%
Gord:
 
Prot:
 
Carbs:
55,18g
 
147,23g
 
272,50g
- -
qua 16: 1719 * 98%
Gord:
 
Prot:
 
Carbs:
29,00g
 
92,51g
 
266,32g
- -
ter 15: 2415 * 105%
Gord:
 
Prot:
 
Carbs:
32,79g
 
143,23g
 
228,10g
- -
abril 2020
seg 13: 2328 * 111%
Gord:
 
Prot:
 
Carbs:
41,09g
 
101,32g
 
389,69g
- -
dom 12: 2549 * 121%
Gord:
 
Prot:
 
Carbs:
48,93g
 
176,44g
 
269,65g
- -
sáb 11: 2077 * 99%
Gord:
 
Prot:
 
Carbs:
63,20g
 
168,87g
 
147,23g
- -
sex 10: 2637 * 126%
Gord:
 
Prot:
 
Carbs:
120,63g
 
114,31g
 
275,34g
- -
qui 9: 3721 * 177%
Gord:
 
Prot:
 
Carbs:
105,69g
 
157,04g
 
537,62g
- -
qua 8: 2817 * 134%
Gord:
 
Prot:
 
Carbs:
82,52g
 
111,36g
 
353,04g
- -
ter 7: 2609 * 124%
Gord:
 
Prot:
 
Carbs:
80,57g
 
147,01g
 
330,63g
2570*  39
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