Calendário de Dieta de Maramedeiros20 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qui 18: 969 * 81%
Gord:
 
Prot:
 
Carbs:
45,75g
 
56,72g
 
83,77g
2213*  1244
qua 17: 1121 * 93%
Gord:
 
Prot:
 
Carbs:
46,25g
 
88,41g
 
89,28g
- -
ter 16: 1150 * 96%
Gord:
 
Prot:
 
Carbs:
46,92g
 
87,23g
 
99,10g
2079*  929
seg 15: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
36,54g
 
83,19g
 
122,11g
2245*  1096
dom 14: 1184 * 99%
Gord:
 
Prot:
 
Carbs:
44,01g
 
50,84g
 
150,19g
- -
sáb 13: 1182 * 98%
Gord:
 
Prot:
 
Carbs:
62,87g
 
64,65g
 
93,71g
1900*  718
sex 12: 993 * 83%
Gord:
 
Prot:
 
Carbs:
42,86g
 
56,27g
 
101,91g
1904*  911
qui 11: 971 * 81%
Gord:
 
Prot:
 
Carbs:
42,60g
 
53,09g
 
98,53g
2085*  1114
qua 10: 1021 * 85%
Gord:
 
Prot:
 
Carbs:
34,79g
 
54,82g
 
125,67g
2164*  1143
ter 9: 1141 * 95%
Gord:
 
Prot:
 
Carbs:
49,18g
 
61,20g
 
115,03g
1918*  777
seg 8: 1017 * 85%
Gord:
 
Prot:
 
Carbs:
52,63g
 
47,10g
 
88,39g
2036*  1019
dom 7: 1085 * 90%
Gord:
 
Prot:
 
Carbs:
49,09g
 
73,58g
 
88,66g
1892*  807
sáb 6: 1252 * 104%
Gord:
 
Prot:
 
Carbs:
55,58g
 
73,38g
 
122,55g
- -
sex 5: 1035 * 86%
Gord:
 
Prot:
 
Carbs:
36,07g
 
45,53g
 
137,55g
1791*  756
qui 4: 1033 * 86%
Gord:
 
Prot:
 
Carbs:
31,40g
 
54,73g
 
133,54g
2120*  1087
qua 3: 1095 * 91%
Gord:
 
Prot:
 
Carbs:
26,36g
 
48,37g
 
168,86g
1965*  870
ter 2: 1172 * 98%
Gord:
 
Prot:
 
Carbs:
33,87g
 
59,74g
 
158,72g
1923*  751
seg 1: 905 * 75%
Gord:
 
Prot:
 
Carbs:
37,34g
 
52,92g
 
90,63g
1923*  1018
junho 2019
dom 30: 1042 * 74%
Gord:
 
Prot:
 
Carbs:
37,08g
 
42,10g
 
142,70g
- -
sáb 29: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
45,55g
 
78,81g
 
136,37g
- -
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