Calendário de Dieta de mattabrantess - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
qui 27: 1178 * 65%
Gord:
 
Prot:
 
Carbs:
48,76g
 
63,71g
 
123,77g
2455*  1277
qua 26: 1583 * 88%
Gord:
 
Prot:
 
Carbs:
70,46g
 
84,76g
 
151,89g
2466*  883
ter 25: 1727 * 96%
Gord:
 
Prot:
 
Carbs:
61,19g
 
103,89g
 
197,58g
3357*  1630
seg 24: 1784 * 99%
Gord:
 
Prot:
 
Carbs:
74,00g
 
77,33g
 
193,08g
3197*  1413
sex 14: - - 2599* -
qui 13: 1883 * 65%
Gord:
 
Prot:
 
Carbs:
52,41g
 
122,36g
 
228,48g
3387*  1504
qua 12: 2173 * 75%
Gord:
 
Prot:
 
Carbs:
41,08g
 
98,52g
 
344,73g
3459*  1286
ter 11: 1805 * 62%
Gord:
 
Prot:
 
Carbs:
65,90g
 
106,62g
 
192,96g
3075*  1270
seg 10: 1349 * 47%
Gord:
 
Prot:
 
Carbs:
62,97g
 
89,65g
 
103,40g
3429*  2080
sex 7: 1120 * 39%
Gord:
 
Prot:
 
Carbs:
43,83g
 
62,23g
 
122,19g
- -
qui 6: 1474 * 51%
Gord:
 
Prot:
 
Carbs:
77,22g
 
95,75g
 
98,87g
3446*  1972
qua 5: 1628 * 56%
Gord:
 
Prot:
 
Carbs:
64,07g
 
107,25g
 
161,25g
3417*  1789
ter 4: 1810 * 62%
Gord:
 
Prot:
 
Carbs:
62,71g
 
105,17g
 
216,49g
3512*  1702
seg 3: 1729 * 60%
Gord:
 
Prot:
 
Carbs:
65,74g
 
108,43g
 
181,38g
4010*  2281
dom 2: 1541 * 53%
Gord:
 
Prot:
 
Carbs:
56,79g
 
48,98g
 
203,58g
3207*  1666
sáb 1: 2226 * 77%
Gord:
 
Prot:
 
Carbs:
76,91g
 
119,84g
 
260,26g
3233*  1007
maio 2019
sex 31: 2036 * 70%
Gord:
 
Prot:
 
Carbs:
84,66g
 
127,63g
 
193,87g
- -
qui 30: 1983 * 68%
Gord:
 
Prot:
 
Carbs:
88,90g
 
136,84g
 
161,63g
3792*  1809
qua 29: 1697 * 59%
Gord:
 
Prot:
 
Carbs:
63,01g
 
97,04g
 
189,01g
3597*  1900
ter 28: 1357 * 47%
Gord:
 
Prot:
 
Carbs:
45,18g
 
96,42g
 
146,60g
3760*  2403
seg 27: 1337 * 46%
Gord:
 
Prot:
 
Carbs:
52,54g
 
71,27g
 
145,35g
3309*  1972
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