Calendário de Dieta de luhmarcos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 922 * 61%
Gord:
 
Prot:
 
Carbs:
19,16g
 
105,74g
 
74,91g
- -
seg 13: 134 * 9%
Gord:
 
Prot:
 
Carbs:
0,35g
 
4,08g
 
28,32g
- -
qui 9: 512 * 34%
Gord:
 
Prot:
 
Carbs:
10,93g
 
30,36g
 
71,68g
- -
qua 1: 335 * 22%
Gord:
 
Prot:
 
Carbs:
8,66g
 
48,33g
 
12,50g
- -
abril 2024
ter 30: 941 * 63%
Gord:
 
Prot:
 
Carbs:
27,41g
 
92,29g
 
77,82g
- -
seg 29: 1082 * 72%
Gord:
 
Prot:
 
Carbs:
16,59g
 
102,72g
 
135,63g
- -
sex 26: 451 * 30%
Gord:
 
Prot:
 
Carbs:
10,05g
 
36,68g
 
55,15g
- -
qui 25: 575 * 38%
Gord:
 
Prot:
 
Carbs:
16,11g
 
46,99g
 
59,65g
- -
qua 24: 496 * 33%
Gord:
 
Prot:
 
Carbs:
20,20g
 
21,69g
 
55,87g
- -
ter 23: 685 * 46%
Gord:
 
Prot:
 
Carbs:
17,48g
 
57,80g
 
72,72g
- -
seg 22: 995 * 66%
Gord:
 
Prot:
 
Carbs:
25,40g
 
100,45g
 
86,11g
- -
sex 19: 480 * 32%
Gord:
 
Prot:
 
Carbs:
7,93g
 
40,33g
 
66,64g
- -
qui 18: 400 * 27%
Gord:
 
Prot:
 
Carbs:
12,69g
 
27,96g
 
41,79g
- -
qua 17: 530 * 35%
Gord:
 
Prot:
 
Carbs:
12,21g
 
45,88g
 
61,06g
- -
seg 15: 351 * 23%
Gord:
 
Prot:
 
Carbs:
5,10g
 
25,24g
 
52,22g
- -
sex 12: 666 * 44%
Gord:
 
Prot:
 
Carbs:
15,76g
 
55,63g
 
72,41g
- -
qui 11: 697 * 46%
Gord:
 
Prot:
 
Carbs:
32,31g
 
37,02g
 
63,91g
- -
sex 5: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
36,77g
 
60,81g
 
106,80g
- -
qui 4: 1296 * 86%
Gord:
 
Prot:
 
Carbs:
52,84g
 
83,91g
 
117,96g
- -
qua 3: 385 * 26%
Gord:
 
Prot:
 
Carbs:
7,25g
 
29,09g
 
52,38g
- -
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