Calendário de Dieta de silvana_alves13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qui 17: 379 * 19%
Gord:
 
Prot:
 
Carbs:
17,05g
 
20,61g
 
36,63g
- -
ter 15: 994 * 50%
Gord:
 
Prot:
 
Carbs:
40,43g
 
93,52g
 
60,43g
2823*  1829
agosto 2020
ter 25: 1500 * 75%
Gord:
 
Prot:
 
Carbs:
45,80g
 
92,20g
 
185,28g
2823*  1323
seg 24: 1516 * 76%
Gord:
 
Prot:
 
Carbs:
53,76g
 
111,60g
 
151,96g
3279*  1763
dom 23: 450 * 22%
Gord:
 
Prot:
 
Carbs:
23,42g
 
24,31g
 
36,77g
- -
sex 21: 1962 * 98%
Gord:
 
Prot:
 
Carbs:
75,85g
 
111,15g
 
174,06g
3086*  1124
qui 20: 1474 * 74%
Gord:
 
Prot:
 
Carbs:
42,90g
 
113,29g
 
161,31g
3279*  1805
qua 19: 1970 * 98%
Gord:
 
Prot:
 
Carbs:
80,82g
 
114,81g
 
195,68g
3231*  1261
ter 18: 2164 * 108%
Gord:
 
Prot:
 
Carbs:
105,77g
 
102,54g
 
209,22g
2871*  707
seg 17: 1549 * 77%
Gord:
 
Prot:
 
Carbs:
56,56g
 
124,43g
 
117,74g
3376*  1827
sex 14: 1036 * 52%
Gord:
 
Prot:
 
Carbs:
65,04g
 
61,54g
 
51,19g
2920*  1884
qui 13: 1152 * 58%
Gord:
 
Prot:
 
Carbs:
63,33g
 
86,09g
 
61,03g
3570*  2418
qua 12: 1830 * 92%
Gord:
 
Prot:
 
Carbs:
65,96g
 
168,83g
 
134,81g
3384*  1554
seg 10: 1875 * 94%
Gord:
 
Prot:
 
Carbs:
61,84g
 
113,41g
 
222,43g
1161*  714
qui 6: 1931 * 97%
Gord:
 
Prot:
 
Carbs:
60,22g
 
125,29g
 
222,54g
- -
julho 2020
sáb 18: 80 * 4%
Gord:
 
Prot:
 
Carbs:
0,63g
 
2,67g
 
19,14g
- -
outubro 2019
qui 17: 859 * 43%
Gord:
 
Prot:
 
Carbs:
25,94g
 
50,69g
 
114,22g
1527*  668
ter 15: 1410 * 70%
Gord:
 
Prot:
 
Carbs:
60,72g
 
82,68g
 
136,06g
- -
setembro 2019
qua 25: 1787 * 89%
Gord:
 
Prot:
 
Carbs:
94,49g
 
114,28g
 
122,11g
1120*  667
seg 16: 968 * 48%
Gord:
 
Prot:
 
Carbs:
59,62g
 
41,77g
 
69,43g
- -
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