Calendário de Dieta de aboutamenina1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
qui 30: 193 * 13%
Gord:
 
Prot:
 
Carbs:
6,80g
 
12,49g
 
8,45g
1497*  1304
ter 28: 151 * 8%
Gord:
 
Prot:
 
Carbs:
0,00g
 
25,10g
 
10,20g
- -
abril 2019
dom 28: 286 * 19%
Gord:
 
Prot:
 
Carbs:
21,13g
 
9,19g
 
11,64g
1520*  1234
sáb 27: 452 * 30%
Gord:
 
Prot:
 
Carbs:
19,13g
 
37,48g
 
32,69g
- -
sex 26: 168 * 11%
Gord:
 
Prot:
 
Carbs:
9,96g
 
8,25g
 
11,55g
- -
qui 18: 105 * 7%
Gord:
 
Prot:
 
Carbs:
3,36g
 
8,45g
 
9,53g
1551*  1446
qua 17: 265 * 18%
Gord:
 
Prot:
 
Carbs:
16,80g
 
25,09g
 
5,89g
1699*  1434
ter 16: 191 * 13%
Gord:
 
Prot:
 
Carbs:
7,66g
 
13,75g
 
16,35g
1638*  1447
seg 15: 124 * 8%
Gord:
 
Prot:
 
Carbs:
7,81g
 
11,81g
 
1,40g
1839*  1715
dom 14: 273 * 18%
Gord:
 
Prot:
 
Carbs:
21,17g
 
8,63g
 
12,54g
- -
sáb 13: 240 * 16%
Gord:
 
Prot:
 
Carbs:
12,36g
 
26,34g
 
5,59g
1573*  1333
sex 12: 171 * 11%
Gord:
 
Prot:
 
Carbs:
10,76g
 
16,36g
 
1,91g
1677*  1506
qui 11: 419 * 28%
Gord:
 
Prot:
 
Carbs:
21,80g
 
27,95g
 
21,80g
2045*  1626
qua 10: 150 * 10%
Gord:
 
Prot:
 
Carbs:
10,34g
 
12,87g
 
2,07g
1663*  1513
ter 9: 254 * 17%
Gord:
 
Prot:
 
Carbs:
18,38g
 
17,49g
 
5,31g
- -
seg 8: 281 * 19%
Gord:
 
Prot:
 
Carbs:
6,54g
 
11,47g
 
44,92g
1755*  1474
dom 7: 365 * 24%
Gord:
 
Prot:
 
Carbs:
21,53g
 
20,44g
 
26,46g
- -
sáb 6: 588 * 39%
Gord:
 
Prot:
 
Carbs:
35,37g
 
38,81g
 
31,95g
1591*  1003
sex 5: 324 * 22%
Gord:
 
Prot:
 
Carbs:
7,90g
 
15,27g
 
53,81g
- -
qui 4: 261 * 17%
Gord:
 
Prot:
 
Carbs:
11,87g
 
15,97g
 
11,84g
1779*  1518
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