Calendário de Dieta de KhrisKruz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sex 24: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,00g
- -
maio 2021
sex 7: 770 * 64%
Gord:
 
Prot:
 
Carbs:
20,84g
 
36,30g
 
92,58g
1695*  925
qui 6: 956 * 80%
Gord:
 
Prot:
 
Carbs:
33,10g
 
56,20g
 
104,15g
1695*  739
qua 5: 1433 * 119%
Gord:
 
Prot:
 
Carbs:
51,39g
 
61,60g
 
180,25g
1695*  262
ter 4: 607 * 51%
Gord:
 
Prot:
 
Carbs:
19,29g
 
37,43g
 
61,49g
1558*  951
seg 3: 1015 * 85%
Gord:
 
Prot:
 
Carbs:
43,70g
 
59,65g
 
93,56g
1558*  543
dom 2: 849 * 71%
Gord:
 
Prot:
 
Carbs:
17,80g
 
68,59g
 
102,96g
- -
sáb 1: 1265 * 105%
Gord:
 
Prot:
 
Carbs:
54,02g
 
57,64g
 
132,48g
- -
fevereiro 2021
ter 16: 162 * 14%
Gord:
 
Prot:
 
Carbs:
4,36g
 
7,78g
 
22,28g
- -
seg 15: 1661 * 138%
Gord:
 
Prot:
 
Carbs:
73,63g
 
91,80g
 
152,33g
- -
dom 14: 1380 * 115%
Gord:
 
Prot:
 
Carbs:
55,75g
 
52,99g
 
154,80g
- -
sáb 13: 1656 * 138%
Gord:
 
Prot:
 
Carbs:
84,96g
 
59,25g
 
160,66g
- -
sex 12: 1503 * 125%
Gord:
 
Prot:
 
Carbs:
67,68g
 
84,48g
 
115,05g
- -
qui 11: 1304 * 109%
Gord:
 
Prot:
 
Carbs:
51,17g
 
82,86g
 
127,98g
- -
qua 10: 1397 * 116%
Gord:
 
Prot:
 
Carbs:
77,18g
 
94,94g
 
77,38g
- -
ter 9: 1374 * 114%
Gord:
 
Prot:
 
Carbs:
38,63g
 
77,85g
 
175,75g
- -
seg 8: 1674 * 140%
Gord:
 
Prot:
 
Carbs:
82,10g
 
88,43g
 
144,34g
- -
dom 7: 1389 * 116%
Gord:
 
Prot:
 
Carbs:
49,88g
 
60,41g
 
177,50g
- -
sáb 6: 1588 * 132%
Gord:
 
Prot:
 
Carbs:
52,98g
 
78,22g
 
189,55g
1556*  32
sex 5: 929 * 77%
Gord:
 
Prot:
 
Carbs:
33,73g
 
35,85g
 
121,43g
- -
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