Calendário de Dieta de CK1390 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 1038 * 61%
Gord:
 
Prot:
 
Carbs:
24,42g
 
46,18g
 
151,04g
- -
qua 8: 445 * 26%
Gord:
 
Prot:
 
Carbs:
17,40g
 
26,10g
 
41,76g
- -
ter 7: 1090 * 64%
Gord:
 
Prot:
 
Carbs:
33,09g
 
43,91g
 
161,97g
- -
seg 6: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
28,90g
 
112,84g
 
139,80g
- -
sáb 4: 1259 * 74%
Gord:
 
Prot:
 
Carbs:
28,49g
 
94,61g
 
162,95g
- -
abril 2024
ter 23: 1151 * 68%
Gord:
 
Prot:
 
Carbs:
50,02g
 
43,01g
 
131,02g
- -
seg 22: 821 * 48%
Gord:
 
Prot:
 
Carbs:
42,60g
 
46,10g
 
67,59g
- -
sáb 20: 284 * 17%
Gord:
 
Prot:
 
Carbs:
8,34g
 
26,94g
 
24,27g
- -
sex 19: 1226 * 72%
Gord:
 
Prot:
 
Carbs:
65,72g
 
37,80g
 
123,51g
- -
qui 18: 686 * 40%
Gord:
 
Prot:
 
Carbs:
19,91g
 
51,13g
 
74,32g
- -
qua 17: 1252 * 74%
Gord:
 
Prot:
 
Carbs:
39,52g
 
101,87g
 
111,26g
- -
ter 16: 1302 * 77%
Gord:
 
Prot:
 
Carbs:
42,97g
 
89,40g
 
136,47g
- -
seg 15: 1208 * 71%
Gord:
 
Prot:
 
Carbs:
38,82g
 
90,74g
 
119,61g
- -
sáb 13: 632 * 37%
Gord:
 
Prot:
 
Carbs:
19,51g
 
46,11g
 
65,24g
- -
sex 12: 526 * 31%
Gord:
 
Prot:
 
Carbs:
14,43g
 
57,32g
 
35,55g
- -
qui 11: 579 * 34%
Gord:
 
Prot:
 
Carbs:
16,21g
 
49,40g
 
59,20g
- -
qua 10: 1252 * 74%
Gord:
 
Prot:
 
Carbs:
13,11g
 
64,74g
 
226,79g
- -
ter 9: 1629 * 96%
Gord:
 
Prot:
 
Carbs:
70,67g
 
78,25g
 
173,56g
- -
dom 7: 1319 * 78%
Gord:
 
Prot:
 
Carbs:
46,36g
 
108,12g
 
116,85g
- -
qui 4: 1165 * 69%
Gord:
 
Prot:
 
Carbs:
26,80g
 
15,30g
 
152,00g
- -
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