Calendário de Dieta de elaine4.7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
sáb 8: 309 * 28%
Gord:
 
Prot:
 
Carbs:
23,70g
 
11,90g
 
12,60g
- -
sex 7: 373 * 34%
Gord:
 
Prot:
 
Carbs:
30,68g
 
20,42g
 
3,17g
- -
maio 2019
qui 30: 276 * 25%
Gord:
 
Prot:
 
Carbs:
20,91g
 
7,97g
 
28,54g
- -
qua 29: 331 * 30%
Gord:
 
Prot:
 
Carbs:
26,50g
 
13,01g
 
12,83g
- -
ter 28: 678 * 62%
Gord:
 
Prot:
 
Carbs:
30,63g
 
56,17g
 
41,32g
- -
seg 27: 842 * 77%
Gord:
 
Prot:
 
Carbs:
44,77g
 
54,32g
 
58,64g
- -
sex 24: 167 * 15%
Gord:
 
Prot:
 
Carbs:
6,51g
 
24,46g
 
0,87g
- -
qui 23: 125 * 11%
Gord:
 
Prot:
 
Carbs:
14,00g
 
0,00g
 
0,00g
- -
qua 22: 1039 * 94%
Gord:
 
Prot:
 
Carbs:
79,08g
 
57,81g
 
24,29g
- -
ter 21: 1118 * 102%
Gord:
 
Prot:
 
Carbs:
74,46g
 
62,99g
 
50,54g
- -
seg 20: 588 * 53%
Gord:
 
Prot:
 
Carbs:
37,68g
 
31,56g
 
32,74g
- -
qui 16: 340 * 31%
Gord:
 
Prot:
 
Carbs:
28,00g
 
16,73g
 
4,52g
- -
ter 14: 688 * 63%
Gord:
 
Prot:
 
Carbs:
44,34g
 
21,97g
 
52,48g
- -
seg 13: 382 * 35%
Gord:
 
Prot:
 
Carbs:
24,13g
 
4,16g
 
39,77g
- -
dom 12: 454 * 41%
Gord:
 
Prot:
 
Carbs:
37,80g
 
12,63g
 
16,99g
- -
qui 9: 576 * 52%
Gord:
 
Prot:
 
Carbs:
31,41g
 
19,40g
 
60,95g
- -
qua 8: 261 * 24%
Gord:
 
Prot:
 
Carbs:
23,30g
 
11,03g
 
1,89g
- -
dom 5: 330 * 30%
Gord:
 
Prot:
 
Carbs:
36,00g
 
0,00g
 
0,00g
- -
sáb 4: 431 * 39%
Gord:
 
Prot:
 
Carbs:
14,75g
 
19,67g
 
53,40g
- -
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