Calendário de Dieta de Alefofuxa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
dom 31: 431 * 17%
Gord:
 
Prot:
 
Carbs:
34,99g
 
8,11g
 
22,91g
- -
abril 2020
seg 20: 531 * 21%
Gord:
 
Prot:
 
Carbs:
44,58g
 
29,16g
 
2,31g
- -
janeiro 2020
sex 31: 2068 * 83%
Gord:
 
Prot:
 
Carbs:
133,71g
 
138,74g
 
88,59g
2105*  37
qui 30: 1903 * 86%
Gord:
 
Prot:
 
Carbs:
119,68g
 
136,28g
 
78,60g
2202*  299
qua 29: 1658 * 75%
Gord:
 
Prot:
 
Carbs:
105,72g
 
122,81g
 
57,05g
2461*  803
ter 28: 1635 * 74%
Gord:
 
Prot:
 
Carbs:
107,25g
 
127,89g
 
49,54g
2262*  627
qua 22: 1188 * 54%
Gord:
 
Prot:
 
Carbs:
85,80g
 
65,95g
 
44,48g
2006*  818
ter 21: 539 * 24%
Gord:
 
Prot:
 
Carbs:
49,34g
 
18,64g
 
6,50g
2575*  2036
qua 15: 1142 * 52%
Gord:
 
Prot:
 
Carbs:
63,73g
 
79,55g
 
66,11g
- -
dezembro 2019
sex 20: 498 * 23%
Gord:
 
Prot:
 
Carbs:
38,02g
 
32,52g
 
4,89g
2171*  1673
agosto 2019
ter 20: - - 2296* -
seg 19: 2011 * 91%
Gord:
 
Prot:
 
Carbs:
122,22g
 
180,92g
 
41,63g
2052*  41
qui 15: 1767 * 80%
Gord:
 
Prot:
 
Carbs:
119,08g
 
140,79g
 
30,95g
2338*  571
ter 13: 1700 * 77%
Gord:
 
Prot:
 
Carbs:
111,83g
 
140,67g
 
32,86g
2575*  875
seg 12: 1521 * 69%
Gord:
 
Prot:
 
Carbs:
85,09g
 
163,62g
 
18,68g
2052*  531
dom 11: 2538 * 115%
Gord:
 
Prot:
 
Carbs:
187,38g
 
176,09g
 
36,53g
1814*  724
qui 8: 1251 * 57%
Gord:
 
Prot:
 
Carbs:
71,08g
 
96,21g
 
61,99g
1972*  721
julho 2019
qua 31: 664 * 30%
Gord:
 
Prot:
 
Carbs:
57,80g
 
29,46g
 
6,06g
- -
ter 30: 1159 * 53%
Gord:
 
Prot:
 
Carbs:
64,80g
 
116,04g
 
31,94g
2156*  997
seg 29: 1809 * 82%
Gord:
 
Prot:
 
Carbs:
104,15g
 
151,89g
 
69,08g
2144*  335
dom 28: 1387 * 63%
Gord:
 
Prot:
 
Carbs:
97,77g
 
116,15g
 
6,58g
1625*  238
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