Calendário de Dieta de catsrules - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
dom 5: - - 1404* -
qua 1: 1021 * 85%
Gord:
 
Prot:
 
Carbs:
38,68g
 
128,37g
 
32,18g
- -
janeiro 2023
qui 26: 600 * 50%
Gord:
 
Prot:
 
Carbs:
6,46g
 
89,87g
 
46,06g
1145*  545
qua 25: 870 * 72%
Gord:
 
Prot:
 
Carbs:
8,70g
 
132,50g
 
64,60g
1194*  324
ter 24: 626 * 52%
Gord:
 
Prot:
 
Carbs:
6,32g
 
100,78g
 
42,46g
1258*  632
seg 23: 630 * 52%
Gord:
 
Prot:
 
Carbs:
5,00g
 
131,25g
 
11,50g
1170*  540
dom 22: 1007 * 84%
Gord:
 
Prot:
 
Carbs:
11,56g
 
159,30g
 
65,53g
1165*  158
sex 20: 479 * 40%
Gord:
 
Prot:
 
Carbs:
8,35g
 
86,98g
 
14,23g
1333*  854
qui 19: - - 1257* -
qua 18: 948 * 79%
Gord:
 
Prot:
 
Carbs:
15,10g
 
153,00g
 
58,50g
1167*  219
ter 17: 1020 * 85%
Gord:
 
Prot:
 
Carbs:
17,58g
 
150,18g
 
70,51g
1359*  339
seg 16: - - 1285* -
sex 13: 528 * 44%
Gord:
 
Prot:
 
Carbs:
7,18g
 
84,18g
 
30,61g
1291*  763
qui 12: 1221 * 102%
Gord:
 
Prot:
 
Carbs:
8,25g
 
169,98g
 
113,98g
1305*  84
qua 11: 709 * 59%
Gord:
 
Prot:
 
Carbs:
7,75g
 
120,98g
 
37,23g
1271*  562
ter 10: 400 * 33%
Gord:
 
Prot:
 
Carbs:
0,00g
 
50,00g
 
49,00g
1260*  860
seg 9: 903 * 75%
Gord:
 
Prot:
 
Carbs:
11,03g
 
147,67g
 
51,84g
1192*  289
dom 8: 514 * 43%
Gord:
 
Prot:
 
Carbs:
9,68g
 
93,18g
 
11,81g
1371*  857
sáb 7: 923 * 77%
Gord:
 
Prot:
 
Carbs:
11,71g
 
130,39g
 
71,58g
1162*  239
qui 5: 505 * 42%
Gord:
 
Prot:
 
Carbs:
12,58g
 
86,98g
 
9,71g
1230*  725
qua 4: 385 * 32%
Gord:
 
Prot:
 
Carbs:
11,51g
 
63,69g
 
7,58g
- -
ter 3: 1082 * 90%
Gord:
 
Prot:
 
Carbs:
20,47g
 
153,60g
 
64,40g
1402*  320
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