Calendário de Dieta de dmbcas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
sex 23: 211 * 13%
Gord:
 
Prot:
 
Carbs:
5,06g
 
3,89g
 
39,71g
- -
julho 2019
qui 25: 395 * 25%
Gord:
 
Prot:
 
Carbs:
19,02g
 
20,74g
 
35,98g
- -
qua 24: 1007 * 63%
Gord:
 
Prot:
 
Carbs:
38,95g
 
60,42g
 
102,88g
- -
ter 16: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
62,56g
 
76,04g
 
114,67g
2508*  1204
sáb 6: 219 * 14%
Gord:
 
Prot:
 
Carbs:
15,82g
 
15,07g
 
4,24g
- -
junho 2019
qua 26: 1562 * 98%
Gord:
 
Prot:
 
Carbs:
41,78g
 
78,08g
 
216,71g
2474*  912
seg 24: 972 * 61%
Gord:
 
Prot:
 
Carbs:
41,70g
 
37,75g
 
114,67g
2337*  1365
dom 23: 1066 * 67%
Gord:
 
Prot:
 
Carbs:
44,87g
 
51,68g
 
115,29g
1499*  433
qui 20: 1543 * 96%
Gord:
 
Prot:
 
Carbs:
61,64g
 
75,32g
 
172,64g
2701*  1158
qua 19: 1394 * 87%
Gord:
 
Prot:
 
Carbs:
63,56g
 
67,11g
 
144,72g
2412*  1018
ter 18: 929 * 58%
Gord:
 
Prot:
 
Carbs:
46,85g
 
31,73g
 
100,81g
2559*  1630
seg 17: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
70,52g
 
73,95g
 
135,42g
2517*  1036
dom 16: 1067 * 67%
Gord:
 
Prot:
 
Carbs:
36,87g
 
63,12g
 
121,79g
2283*  1216
sáb 15: 1128 * 70%
Gord:
 
Prot:
 
Carbs:
214,91g
 
152,34g
 
154,27g
2007*  879
sex 14: 1364 * 85%
Gord:
 
Prot:
 
Carbs:
53,32g
 
48,69g
 
177,43g
2264*  900
qui 13: 1244 * 78%
Gord:
 
Prot:
 
Carbs:
41,26g
 
88,81g
 
133,13g
2643*  1399
qua 12: 1052 * 66%
Gord:
 
Prot:
 
Carbs:
42,78g
 
69,08g
 
97,96g
2150*  1098
ter 11: 963 * 60%
Gord:
 
Prot:
 
Carbs:
32,47g
 
43,35g
 
135,21g
2559*  1596
seg 10: 1483 * 93%
Gord:
 
Prot:
 
Carbs:
64,35g
 
63,51g
 
166,79g
2164*  681
dom 9: 1006 * 63%
Gord:
 
Prot:
 
Carbs:
53,02g
 
63,13g
 
70,08g
2212*  1206
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