Calendário de Dieta de allan felip - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
seg 16: 546 * 27%
Gord:
 
Prot:
 
Carbs:
22,20g
 
76,06g
 
7,97g
- -
sex 13: 623 * 31%
Gord:
 
Prot:
 
Carbs:
20,08g
 
74,73g
 
33,53g
- -
qui 12: 1285 * 64%
Gord:
 
Prot:
 
Carbs:
50,35g
 
63,38g
 
139,07g
- -
qua 11: 961 * 48%
Gord:
 
Prot:
 
Carbs:
38,03g
 
100,26g
 
50,56g
- -
ter 10: 1095 * 55%
Gord:
 
Prot:
 
Carbs:
54,48g
 
125,15g
 
26,30g
- -
seg 9: 1240 * 62%
Gord:
 
Prot:
 
Carbs:
42,00g
 
142,22g
 
78,01g
- -
sáb 7: 476 * 24%
Gord:
 
Prot:
 
Carbs:
13,32g
 
87,14g
 
6,50g
- -
sex 6: 940 * 47%
Gord:
 
Prot:
 
Carbs:
31,06g
 
107,76g
 
59,35g
- -
qui 5: 1356 * 68%
Gord:
 
Prot:
 
Carbs:
63,84g
 
136,91g
 
56,14g
- -
qua 4: 1634 * 82%
Gord:
 
Prot:
 
Carbs:
53,90g
 
176,26g
 
112,53g
- -
ter 3: 849 * 43%
Gord:
 
Prot:
 
Carbs:
21,35g
 
96,48g
 
63,52g
- -
seg 2: 1518 * 76%
Gord:
 
Prot:
 
Carbs:
58,27g
 
142,24g
 
101,76g
- -
fevereiro 2020
sáb 29: 742 * 37%
Gord:
 
Prot:
 
Carbs:
20,21g
 
96,78g
 
42,93g
- -
sex 28: 231 * 12%
Gord:
 
Prot:
 
Carbs:
1,41g
 
22,29g
 
29,94g
- -
qui 27: 1303 * 65%
Gord:
 
Prot:
 
Carbs:
18,79g
 
142,76g
 
136,31g
- -
qua 26: 1098 * 55%
Gord:
 
Prot:
 
Carbs:
15,73g
 
138,95g
 
97,24g
- -
ter 25: 1245 * 62%
Gord:
 
Prot:
 
Carbs:
46,82g
 
111,75g
 
93,02g
- -
seg 24: 1264 * 63%
Gord:
 
Prot:
 
Carbs:
35,01g
 
152,78g
 
81,86g
- -
dom 23: 797 * 40%
Gord:
 
Prot:
 
Carbs:
27,29g
 
94,06g
 
43,36g
- -
sáb 22: 700 * 35%
Gord:
 
Prot:
 
Carbs:
14,67g
 
113,08g
 
27,30g
- -
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