Calendário de Dieta de luanabrobio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
seg 13: 229 * 19%
Gord:
 
Prot:
 
Carbs:
3,08g
 
24,99g
 
27,52g
- -
agosto 2021
qui 12: 275 * 23%
Gord:
 
Prot:
 
Carbs:
2,02g
 
35,02g
 
33,20g
- -
qua 11: 725 * 60%
Gord:
 
Prot:
 
Carbs:
20,66g
 
42,65g
 
96,90g
- -
sex 6: 289 * 24%
Gord:
 
Prot:
 
Carbs:
11,05g
 
14,52g
 
35,24g
- -
qua 4: 317 * 26%
Gord:
 
Prot:
 
Carbs:
16,28g
 
20,53g
 
23,20g
- -
ter 3: 525 * 44%
Gord:
 
Prot:
 
Carbs:
17,58g
 
48,76g
 
47,47g
- -
seg 2: 500 * 42%
Gord:
 
Prot:
 
Carbs:
19,85g
 
18,72g
 
64,15g
- -
julho 2021
sáb 31: 363 * 30%
Gord:
 
Prot:
 
Carbs:
17,07g
 
17,63g
 
37,07g
- -
sex 30: 647 * 54%
Gord:
 
Prot:
 
Carbs:
15,06g
 
45,99g
 
84,06g
- -
qui 29: 752 * 63%
Gord:
 
Prot:
 
Carbs:
26,40g
 
26,18g
 
106,38g
- -
qua 28: 661 * 55%
Gord:
 
Prot:
 
Carbs:
11,76g
 
36,91g
 
105,19g
- -
ter 27: 681 * 57%
Gord:
 
Prot:
 
Carbs:
17,65g
 
44,08g
 
91,63g
- -
seg 26: 263 * 22%
Gord:
 
Prot:
 
Carbs:
11,04g
 
14,51g
 
28,64g
- -
sex 23: 293 * 24%
Gord:
 
Prot:
 
Carbs:
3,00g
 
30,56g
 
40,17g
- -
qui 22: 342 * 28%
Gord:
 
Prot:
 
Carbs:
2,02g
 
33,85g
 
51,23g
- -
qua 21: 551 * 46%
Gord:
 
Prot:
 
Carbs:
27,01g
 
34,34g
 
43,70g
- -
ter 20: 443 * 37%
Gord:
 
Prot:
 
Carbs:
22,26g
 
23,19g
 
37,14g
- -
seg 19: 652 * 54%
Gord:
 
Prot:
 
Carbs:
17,33g
 
41,65g
 
86,04g
- -
dom 18: 609 * 51%
Gord:
 
Prot:
 
Carbs:
20,21g
 
64,52g
 
45,35g
- -
sáb 17: 2267 * 189%
Gord:
 
Prot:
 
Carbs:
108,33g
 
120,01g
 
203,29g
- -
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