Calendário de Dieta de EmoGirlForever - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
dom 5: 641 * 32%
Gord:
 
Prot:
 
Carbs:
9,27g
 
29,38g
 
121,91g
- -
sáb 4: 1507 * 75%
Gord:
 
Prot:
 
Carbs:
45,21g
 
21,92g
 
265,78g
- -
sex 3: 922 * 46%
Gord:
 
Prot:
 
Carbs:
16,39g
 
41,10g
 
159,00g
- -
qui 2: 947 * 47%
Gord:
 
Prot:
 
Carbs:
8,43g
 
14,83g
 
210,63g
- -
qua 1: 1035 * 52%
Gord:
 
Prot:
 
Carbs:
20,96g
 
20,73g
 
199,62g
- -
abril 2019
ter 30: 469 * 23%
Gord:
 
Prot:
 
Carbs:
11,73g
 
16,39g
 
81,97g
- -
seg 29: 936 * 47%
Gord:
 
Prot:
 
Carbs:
16,01g
 
43,95g
 
160,62g
- -
dom 28: 580 * 29%
Gord:
 
Prot:
 
Carbs:
14,66g
 
19,59g
 
98,42g
- -
sáb 27: 867 * 43%
Gord:
 
Prot:
 
Carbs:
11,83g
 
20,06g
 
181,94g
- -
qui 25: 707 * 35%
Gord:
 
Prot:
 
Carbs:
7,03g
 
12,26g
 
160,94g
- -
qua 24: 929 * 46%
Gord:
 
Prot:
 
Carbs:
41,04g
 
59,76g
 
81,19g
- -
ter 23: 1220 * 61%
Gord:
 
Prot:
 
Carbs:
48,32g
 
62,46g
 
135,15g
- -
seg 22: 1006 * 50%
Gord:
 
Prot:
 
Carbs:
37,33g
 
32,60g
 
136,22g
- -
sáb 20: 941 * 47%
Gord:
 
Prot:
 
Carbs:
34,22g
 
44,21g
 
117,00g
- -
sex 19: 1053 * 53%
Gord:
 
Prot:
 
Carbs:
22,30g
 
52,06g
 
148,43g
- -
qui 18: 1141 * 57%
Gord:
 
Prot:
 
Carbs:
36,93g
 
45,32g
 
155,41g
- -
qua 17: 1018 * 51%
Gord:
 
Prot:
 
Carbs:
39,79g
 
30,34g
 
147,56g
- -
ter 16: 823 * 41%
Gord:
 
Prot:
 
Carbs:
23,49g
 
26,59g
 
133,54g
- -
seg 15: 950 * 48%
Gord:
 
Prot:
 
Carbs:
33,87g
 
32,20g
 
130,37g
- -
dom 14: 1036 * 52%
Gord:
 
Prot:
 
Carbs:
27,22g
 
60,52g
 
134,21g
- -
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