Calendário de Dieta de Camponucci - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
ter 22: 216 * 7%
Gord:
 
Prot:
 
Carbs:
6,36g
 
8,24g
 
31,10g
- -
seg 21: 2565 * 78%
Gord:
 
Prot:
 
Carbs:
37,42g
 
123,09g
 
437,29g
- -
dom 20: 1072 * 32%
Gord:
 
Prot:
 
Carbs:
24,25g
 
35,52g
 
174,69g
- -
sáb 19: 1567 * 47%
Gord:
 
Prot:
 
Carbs:
35,30g
 
106,35g
 
202,38g
- -
sex 18: 4191 * 127%
Gord:
 
Prot:
 
Carbs:
141,46g
 
79,09g
 
649,74g
- -
qui 17: 2918 * 88%
Gord:
 
Prot:
 
Carbs:
97,98g
 
99,60g
 
402,29g
- -
qua 16: 5645 * 171%
Gord:
 
Prot:
 
Carbs:
340,21g
 
119,36g
 
579,66g
1669*  3976
ter 15: 2128 * 63%
Gord:
 
Prot:
 
Carbs:
49,81g
 
48,74g
 
379,42g
- -
seg 14: 622 * 18%
Gord:
 
Prot:
 
Carbs:
3,83g
 
15,26g
 
128,96g
- -
dom 13: 1960 * 58%
Gord:
 
Prot:
 
Carbs:
46,25g
 
49,66g
 
331,71g
- -
sáb 12: 2995 * 88%
Gord:
 
Prot:
 
Carbs:
65,25g
 
126,31g
 
463,52g
- -
sex 11: 2918 * 86%
Gord:
 
Prot:
 
Carbs:
51,15g
 
66,59g
 
546,25g
- -
qui 10: 3641 * 107%
Gord:
 
Prot:
 
Carbs:
199,97g
 
78,11g
 
408,23g
- -
qua 9: 3405 * 100%
Gord:
 
Prot:
 
Carbs:
45,38g
 
98,03g
 
640,11g
- -
ter 8: 3685 * 108%
Gord:
 
Prot:
 
Carbs:
103,33g
 
162,45g
 
656,52g
- -
seg 7: 3552 * 104%
Gord:
 
Prot:
 
Carbs:
93,63g
 
106,65g
 
559,63g
- -
dom 6: 3607 * 106%
Gord:
 
Prot:
 
Carbs:
87,62g
 
143,83g
 
564,89g
2354*  1253
sáb 5: 3419 * 101%
Gord:
 
Prot:
 
Carbs:
110,28g
 
93,61g
 
508,65g
- -
sex 4: 3376 * 99%
Gord:
 
Prot:
 
Carbs:
103,30g
 
191,43g
 
406,79g
1656*  1720
qui 3: 3317 * -
Gord:
 
Prot:
 
Carbs:
52,59g
 
114,87g
 
590,15g
1669*  1648
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