Calendário de Dieta de chrisbortoluzzii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
ter 15: 740 * 57%
Gord:
 
Prot:
 
Carbs:
45,53g
 
62,29g
 
15,70g
- -
seg 14: 1860 * 143%
Gord:
 
Prot:
 
Carbs:
75,19g
 
66,25g
 
92,19g
- -
dom 13: 1200 * 92%
Gord:
 
Prot:
 
Carbs:
95,03g
 
68,32g
 
20,68g
- -
sáb 12: 962 * 74%
Gord:
 
Prot:
 
Carbs:
66,23g
 
82,01g
 
7,23g
- -
sex 11: 1356 * 104%
Gord:
 
Prot:
 
Carbs:
96,56g
 
103,62g
 
14,39g
- -
qui 10: 1537 * 118%
Gord:
 
Prot:
 
Carbs:
103,59g
 
91,59g
 
65,63g
- -
qua 9: 1251 * 96%
Gord:
 
Prot:
 
Carbs:
103,29g
 
50,76g
 
42,67g
- -
ter 8: 943 * 73%
Gord:
 
Prot:
 
Carbs:
79,35g
 
43,21g
 
14,37g
- -
seg 7: 1553 * 119%
Gord:
 
Prot:
 
Carbs:
109,44g
 
102,07g
 
29,00g
- -
sex 4: 378 * 29%
Gord:
 
Prot:
 
Carbs:
14,57g
 
9,20g
 
52,00g
- -
dezembro 2018
qua 26: 290 * 22%
Gord:
 
Prot:
 
Carbs:
23,18g
 
16,29g
 
2,68g
- -
dom 23: 1954 * 150%
Gord:
 
Prot:
 
Carbs:
55,73g
 
33,74g
 
59,95g
- -
sáb 22: 1653 * 127%
Gord:
 
Prot:
 
Carbs:
80,99g
 
56,86g
 
46,77g
- -
sex 21: 1403 * 108%
Gord:
 
Prot:
 
Carbs:
115,37g
 
68,06g
 
28,79g
- -
qui 20: 1406 108%
Gord:
 
Prot:
 
Carbs:
118,43g
 
63,33g
 
27,64g
- -
qua 19: 827 * 64%
Gord:
 
Prot:
 
Carbs:
63,38g
 
57,03g
 
5,10g
- -
ter 18: 858 * 66%
Gord:
 
Prot:
 
Carbs:
67,49g
 
39,23g
 
28,50g
- -
seg 17: 909 * 70%
Gord:
 
Prot:
 
Carbs:
54,80g
 
95,68g
 
3,16g
- -
dom 16: 1345 * 103%
Gord:
 
Prot:
 
Carbs:
116,65g
 
69,53g
 
2,30g
- -
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