Calendário de Dieta de yas.yasdomi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
dom 28: 763 * 48%
Gord:
 
Prot:
 
Carbs:
27,73g
 
39,30g
 
89,40g
- -
sáb 27: 1319 * 82%
Gord:
 
Prot:
 
Carbs:
51,38g
 
66,33g
 
144,05g
- -
sex 26: 1192 * 74%
Gord:
 
Prot:
 
Carbs:
51,34g
 
66,70g
 
111,19g
- -
outubro 2022
qui 13: 489 * 31%
Gord:
 
Prot:
 
Carbs:
14,72g
 
30,01g
 
63,53g
- -
ter 11: 1772 * 111%
Gord:
 
Prot:
 
Carbs:
44,44g
 
191,71g
 
123,67g
- -
seg 10: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
52,98g
 
73,15g
 
98,96g
- -
setembro 2022
sáb 24: 655 * 41%
Gord:
 
Prot:
 
Carbs:
22,70g
 
39,14g
 
71,04g
- -
qui 22: 583 * 36%
Gord:
 
Prot:
 
Carbs:
20,82g
 
22,62g
 
75,25g
- -
sáb 17: 1240 * 78%
Gord:
 
Prot:
 
Carbs:
41,17g
 
64,69g
 
158,52g
- -
sex 16: 1352 * 84%
Gord:
 
Prot:
 
Carbs:
51,81g
 
79,64g
 
143,53g
- -
qui 15: 694 * 43%
Gord:
 
Prot:
 
Carbs:
20,37g
 
37,06g
 
90,92g
- -
ter 13: 228 * 14%
Gord:
 
Prot:
 
Carbs:
14,05g
 
3,73g
 
21,32g
- -
seg 12: 833 * 52%
Gord:
 
Prot:
 
Carbs:
22,36g
 
46,59g
 
110,00g
- -
dom 11: 1502 * 94%
Gord:
 
Prot:
 
Carbs:
53,29g
 
52,44g
 
203,57g
- -
sáb 10: 823 * 51%
Gord:
 
Prot:
 
Carbs:
24,87g
 
63,98g
 
81,27g
- -
sex 9: 822 * 51%
Gord:
 
Prot:
 
Carbs:
18,64g
 
66,40g
 
96,78g
- -
qua 7: 843 * 53%
Gord:
 
Prot:
 
Carbs:
21,75g
 
40,14g
 
124,34g
- -
ter 6: 946 * 59%
Gord:
 
Prot:
 
Carbs:
29,15g
 
62,08g
 
113,08g
- -
sáb 3: 210 * 13%
Gord:
 
Prot:
 
Carbs:
9,52g
 
4,52g
 
25,99g
- -
qui 1: 547 * 34%
Gord:
 
Prot:
 
Carbs:
7,54g
 
60,91g
 
58,04g
- -
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