Calendário de Dieta de ro.magra - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
sex 8: 1230 * 154%
Gord:
 
Prot:
 
Carbs:
38,37g
 
75,80g
 
186,25g
- -
qui 7: 1165 * 146%
Gord:
 
Prot:
 
Carbs:
24,78g
 
41,93g
 
196,85g
- -
ter 5: 1171 * 146%
Gord:
 
Prot:
 
Carbs:
63,19g
 
61,65g
 
91,32g
2047*  876
seg 4: 1407 * 176%
Gord:
 
Prot:
 
Carbs:
60,58g
 
63,93g
 
154,02g
2117*  710
fevereiro 2019
qua 13: 260 * 32%
Gord:
 
Prot:
 
Carbs:
15,28g
 
13,47g
 
16,73g
2125*  1865
qua 6: 613 * 77%
Gord:
 
Prot:
 
Carbs:
13,29g
 
40,79g
 
89,01g
- -
ter 5: 306 * 38%
Gord:
 
Prot:
 
Carbs:
8,28g
 
13,66g
 
46,23g
- -
seg 4: 1453 * 182%
Gord:
 
Prot:
 
Carbs:
39,54g
 
54,96g
 
226,42g
1947*  494
janeiro 2019
qui 31: 544 * 68%
Gord:
 
Prot:
 
Carbs:
14,64g
 
43,05g
 
83,25g
- -
qua 30: 1778 * 222%
Gord:
 
Prot:
 
Carbs:
66,12g
 
69,21g
 
221,97g
- -
seg 28: 1058 * 132%
Gord:
 
Prot:
 
Carbs:
43,83g
 
120,77g
 
38,03g
- -
dom 27: 552 * 69%
Gord:
 
Prot:
 
Carbs:
39,00g
 
17,15g
 
34,57g
- -
ter 22: 1336 * 167%
Gord:
 
Prot:
 
Carbs:
59,66g
 
38,49g
 
166,40g
- -
seg 21: 1618 * 202%
Gord:
 
Prot:
 
Carbs:
35,59g
 
133,07g
 
191,30g
- -
dom 20: 770 * 96%
Gord:
 
Prot:
 
Carbs:
50,59g
 
53,65g
 
27,41g
- -
sáb 19: 662 * 83%
Gord:
 
Prot:
 
Carbs:
29,55g
 
53,09g
 
43,63g
- -
sex 18: 1056 * 132%
Gord:
 
Prot:
 
Carbs:
48,98g
 
68,26g
 
89,35g
- -
qui 17: 863 * 108%
Gord:
 
Prot:
 
Carbs:
31,67g
 
76,72g
 
68,88g
- -
qua 16: 936 * 117%
Gord:
 
Prot:
 
Carbs:
47,16g
 
49,28g
 
82,93g
- -
ter 15: 1792 * 224%
Gord:
 
Prot:
 
Carbs:
53,47g
 
120,44g
 
204,99g
- -
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