Calendário de Dieta de thalitaneoqueav - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
ter 12: 122 * 6%
Gord:
 
Prot:
 
Carbs:
4,20g
 
4,24g
 
16,57g
- -
qui 7: 884 * 47%
Gord:
 
Prot:
 
Carbs:
31,77g
 
36,02g
 
114,33g
- -
qua 6: 1041 * 55%
Gord:
 
Prot:
 
Carbs:
41,61g
 
75,10g
 
93,44g
- -
seg 4: 1110 * 58%
Gord:
 
Prot:
 
Carbs:
46,35g
 
75,70g
 
97,18g
- -
sáb 2: 2632 * 139%
Gord:
 
Prot:
 
Carbs:
108,45g
 
110,60g
 
296,45g
- -
sex 1: 953 * 50%
Gord:
 
Prot:
 
Carbs:
30,07g
 
46,61g
 
116,99g
- -
setembro 2021
qui 30: 1165 * 61%
Gord:
 
Prot:
 
Carbs:
50,64g
 
61,94g
 
112,00g
- -
qua 29: 1127 * 59%
Gord:
 
Prot:
 
Carbs:
39,52g
 
63,78g
 
122,46g
- -
ter 28: 1107 * 58%
Gord:
 
Prot:
 
Carbs:
50,91g
 
64,06g
 
95,18g
- -
seg 27: 1072 * 56%
Gord:
 
Prot:
 
Carbs:
34,79g
 
71,66g
 
114,06g
- -
dom 26: 1298 * 68%
Gord:
 
Prot:
 
Carbs:
41,39g
 
46,00g
 
184,59g
- -
sáb 25: 1147 * 60%
Gord:
 
Prot:
 
Carbs:
52,99g
 
39,55g
 
131,42g
- -
sex 24: 1144 * 60%
Gord:
 
Prot:
 
Carbs:
61,53g
 
82,74g
 
65,86g
- -
qui 23: 961 * 51%
Gord:
 
Prot:
 
Carbs:
37,10g
 
65,09g
 
92,59g
- -
qua 22: 992 * 52%
Gord:
 
Prot:
 
Carbs:
46,74g
 
58,13g
 
85,61g
- -
ter 21: 960 * 51%
Gord:
 
Prot:
 
Carbs:
30,13g
 
65,10g
 
104,87g
- -
seg 20: 1027 * 54%
Gord:
 
Prot:
 
Carbs:
39,60g
 
52,60g
 
112,37g
- -
dom 19: 1068 * 56%
Gord:
 
Prot:
 
Carbs:
37,97g
 
51,89g
 
131,45g
2768*  1700
julho 2020
sex 17: 1569 * 83%
Gord:
 
Prot:
 
Carbs:
62,60g
 
105,05g
 
141,00g
- -
qui 9: 54 * 3%
Gord:
 
Prot:
 
Carbs:
4,00g
 
3,30g
 
1,10g
- -
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