Calendário de Dieta de nandawendler - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 715 * 45%
Gord:
 
Prot:
 
Carbs:
31,51g
 
85,34g
 
15,03g
- -
sáb 11: 1731 * 108%
Gord:
 
Prot:
 
Carbs:
84,38g
 
105,99g
 
127,47g
2220*  489
sex 10: 1870 * 117%
Gord:
 
Prot:
 
Carbs:
92,26g
 
82,40g
 
174,83g
- -
qui 9: 1150 * 72%
Gord:
 
Prot:
 
Carbs:
73,39g
 
79,61g
 
47,45g
1833*  683
qua 8: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
88,67g
 
111,00g
 
35,10g
2220*  795
ter 7: 1303 * 81%
Gord:
 
Prot:
 
Carbs:
65,70g
 
136,06g
 
39,17g
- -
seg 6: 992 * 62%
Gord:
 
Prot:
 
Carbs:
40,22g
 
117,55g
 
24,68g
2220*  1228
abril 2024
ter 23: 801 * 50%
Gord:
 
Prot:
 
Carbs:
39,37g
 
31,01g
 
83,39g
- -
março 2024
qui 21: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
3,12g
 
14,59g
 
271,62g
2164*  1092
qua 20: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
47,73g
 
37,19g
 
181,24g
- -
ter 19: 759 * 47%
Gord:
 
Prot:
 
Carbs:
2,53g
 
10,18g
 
191,43g
1859*  1100
seg 18: 3362 * 210%
Gord:
 
Prot:
 
Carbs:
158,67g
 
146,44g
 
343,17g
2164*  1198
dom 17: 1275 * 80%
Gord:
 
Prot:
 
Carbs:
71,70g
 
123,31g
 
31,02g
1859*  584
sáb 16: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
94,20g
 
117,66g
 
58,76g
2164*  617
sex 15: 1789 * 112%
Gord:
 
Prot:
 
Carbs:
101,55g
 
111,72g
 
108,41g
- -
qui 14: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
110,03g
 
118,68g
 
18,56g
1859*  312
qua 13: 1677 * 105%
Gord:
 
Prot:
 
Carbs:
123,38g
 
113,53g
 
27,49g
2195*  518
ter 12: 1442 * 90%
Gord:
 
Prot:
 
Carbs:
99,94g
 
113,11g
 
23,98g
1885*  443
seg 11: 1355 * 85%
Gord:
 
Prot:
 
Carbs:
78,28g
 
116,98g
 
44,78g
2195*  840
dom 10: 1443 * 90%
Gord:
 
Prot:
 
Carbs:
61,55g
 
168,44g
 
46,61g
1885*  442
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