Calendário de Dieta de Edo Ribeiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qua 30: - - 298* -
ter 29: - - 769* -
seg 28: 419 * 52%
Gord:
 
Prot:
 
Carbs:
15,98g
 
56,21g
 
9,01g
- -
dom 27: 2441 * 305%
Gord:
 
Prot:
 
Carbs:
70,71g
 
102,02g
 
197,42g
- -
sáb 26: 2169 * 271%
Gord:
 
Prot:
 
Carbs:
46,96g
 
68,28g
 
186,95g
235*  1934
sex 25: 802 * 100%
Gord:
 
Prot:
 
Carbs:
37,20g
 
80,14g
 
40,63g
1005*  203
qui 24: 142 * 18%
Gord:
 
Prot:
 
Carbs:
5,53g
 
21,59g
 
0,00g
806*  664
qua 23: 1126 * 141%
Gord:
 
Prot:
 
Carbs:
47,40g
 
54,48g
 
118,91g
887*  239
ter 22: 775 * 97%
Gord:
 
Prot:
 
Carbs:
43,83g
 
81,50g
 
8,82g
1140*  365
seg 21: 447 * 56%
Gord:
 
Prot:
 
Carbs:
16,52g
 
63,75g
 
7,77g
- -
dom 20: 2212 * 220%
Gord:
 
Prot:
 
Carbs:
52,01g
 
98,61g
 
143,72g
- -
sáb 19: 3189 * 317%
Gord:
 
Prot:
 
Carbs:
77,12g
 
109,97g
 
249,70g
1077*  2112
sex 18: 930 * 93%
Gord:
 
Prot:
 
Carbs:
41,72g
 
104,28g
 
30,47g
996*  66
qui 17: 1102 * 110%
Gord:
 
Prot:
 
Carbs:
39,20g
 
82,14g
 
102,52g
203*  899
qua 16: 1048 * 105%
Gord:
 
Prot:
 
Carbs:
39,95g
 
114,92g
 
53,05g
1042*  6
ter 15: 989 * 99%
Gord:
 
Prot:
 
Carbs:
43,66g
 
107,65g
 
35,67g
1106*  117
seg 14: 944 * 94%
Gord:
 
Prot:
 
Carbs:
40,20g
 
71,19g
 
73,20g
- -
dom 13: 750 * 75%
Gord:
 
Prot:
 
Carbs:
24,20g
 
91,64g
 
37,52g
627*  123
sáb 12: 2986 * 299%
Gord:
 
Prot:
 
Carbs:
76,96g
 
127,04g
 
207,83g
803*  2183
sex 11: 961 * 137%
Gord:
 
Prot:
 
Carbs:
37,68g
 
52,31g
 
102,48g
1002*  41
qui 10: 724 * 103%
Gord:
 
Prot:
 
Carbs:
22,47g
 
95,80g
 
30,62g
496*  228
qua 9: 642 * 92%
Gord:
 
Prot:
 
Carbs:
18,98g
 
79,77g
 
30,29g
265*  377
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