Calendário de Dieta de AlexandreCFP - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 2729 * 97%
Gord:
 
Prot:
 
Carbs:
158,36g
 
152,65g
 
184,33g
3154*  425
ter 14: 1886 * 67%
Gord:
 
Prot:
 
Carbs:
94,24g
 
157,43g
 
109,18g
3036*  1150
seg 13: 1372 * 49%
Gord:
 
Prot:
 
Carbs:
60,17g
 
160,34g
 
54,92g
3060*  1688
dom 12: 1536 * 55%
Gord:
 
Prot:
 
Carbs:
50,42g
 
49,21g
 
189,42g
2034*  498
sáb 11: 3548 * 127%
Gord:
 
Prot:
 
Carbs:
159,16g
 
100,18g
 
440,32g
2253*  1295
sex 10: 2246 * 80%
Gord:
 
Prot:
 
Carbs:
118,54g
 
135,07g
 
164,48g
2472*  226
qui 9: 2835 * 101%
Gord:
 
Prot:
 
Carbs:
131,14g
 
192,39g
 
215,74g
2543*  292
qua 8: 1838 * 66%
Gord:
 
Prot:
 
Carbs:
106,13g
 
121,49g
 
101,48g
2940*  1102
ter 7: 2280 * 81%
Gord:
 
Prot:
 
Carbs:
106,83g
 
144,02g
 
188,56g
2830*  550
seg 6: 2414 * 86%
Gord:
 
Prot:
 
Carbs:
118,84g
 
141,96g
 
196,87g
3015*  601
dom 5: 2733 * 98%
Gord:
 
Prot:
 
Carbs:
131,06g
 
133,95g
 
262,08g
3026*  293
sáb 4: 3927 * 140%
Gord:
 
Prot:
 
Carbs:
224,65g
 
152,50g
 
347,65g
3250*  677
sex 3: 2869 * 102%
Gord:
 
Prot:
 
Carbs:
152,64g
 
142,73g
 
246,23g
2911*  42
qui 2: 3140 * 112%
Gord:
 
Prot:
 
Carbs:
142,01g
 
166,81g
 
287,83g
2455*  685
qua 1: 2781 * 99%
Gord:
 
Prot:
 
Carbs:
155,70g
 
110,91g
 
246,26g
3164*  383
abril 2024
ter 30: 4077 * 145%
Gord:
 
Prot:
 
Carbs:
206,23g
 
178,71g
 
387,94g
2385*  1692
seg 29: 1800 * 64%
Gord:
 
Prot:
 
Carbs:
105,61g
 
122,49g
 
88,95g
2872*  1072
dom 28: 2987 * 107%
Gord:
 
Prot:
 
Carbs:
153,35g
 
228,77g
 
176,47g
3005*  18
sáb 27: 2740 * 98%
Gord:
 
Prot:
 
Carbs:
153,12g
 
143,68g
 
199,62g
2719*  21
sex 26: 2610 * 93%
Gord:
 
Prot:
 
Carbs:
144,55g
 
195,06g
 
129,71g
2966*  356
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