Calendário de Dieta de diessicatosta1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 6: 2048 * 77%
Gord:
 
Prot:
 
Carbs:
37,25g
 
118,76g
 
306,17g
- -
sáb 4: 374 * 14%
Gord:
 
Prot:
 
Carbs:
14,81g
 
16,68g
 
25,86g
- -
sex 3: 2395 * 90%
Gord:
 
Prot:
 
Carbs:
85,03g
 
124,59g
 
272,01g
- -
qui 2: 2000 * 75%
Gord:
 
Prot:
 
Carbs:
50,61g
 
119,70g
 
261,37g
- -
abril 2024
ter 30: 1213 * 46%
Gord:
 
Prot:
 
Carbs:
34,78g
 
77,98g
 
143,14g
- -
seg 29: 2047 * 77%
Gord:
 
Prot:
 
Carbs:
55,04g
 
111,60g
 
270,60g
- -
sex 26: 2506 * 95%
Gord:
 
Prot:
 
Carbs:
86,28g
 
130,55g
 
295,17g
- -
qui 25: 2489 * 94%
Gord:
 
Prot:
 
Carbs:
64,08g
 
117,54g
 
356,52g
- -
qua 24: 2415 * 97%
Gord:
 
Prot:
 
Carbs:
62,55g
 
126,14g
 
343,12g
- -
ter 23: 2362 * 94%
Gord:
 
Prot:
 
Carbs:
69,58g
 
114,50g
 
321,18g
- -
seg 22: 2302 * 92%
Gord:
 
Prot:
 
Carbs:
53,29g
 
113,12g
 
339,46g
- -
dom 21: 377 * 15%
Gord:
 
Prot:
 
Carbs:
16,93g
 
18,63g
 
32,96g
- -
sex 19: 1581 * 63%
Gord:
 
Prot:
 
Carbs:
29,02g
 
87,77g
 
242,23g
- -
qui 18: 2137 * 85%
Gord:
 
Prot:
 
Carbs:
60,44g
 
119,88g
 
274,88g
- -
qua 17: 2263 * 91%
Gord:
 
Prot:
 
Carbs:
52,40g
 
108,12g
 
337,96g
- -
ter 16: 1866 * 75%
Gord:
 
Prot:
 
Carbs:
35,97g
 
112,60g
 
273,58g
- -
seg 15: 1836 * 73%
Gord:
 
Prot:
 
Carbs:
37,85g
 
103,95g
 
266,28g
- -
sex 12: 1665 * 67%
Gord:
 
Prot:
 
Carbs:
48,29g
 
99,90g
 
203,10g
- -
qui 11: 1789 * 72%
Gord:
 
Prot:
 
Carbs:
57,34g
 
107,24g
 
207,42g
- -
agosto 2022
qui 11: 1275 * 98%
Gord:
 
Prot:
 
Carbs:
49,86g
 
131,07g
 
76,20g
- -
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