Calendário de Dieta de Aline Junger - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 6: 1787 * 81%
Gord:
 
Prot:
 
Carbs:
67,28g
 
129,38g
 
169,65g
- -
sex 3: 2109 * 96%
Gord:
 
Prot:
 
Carbs:
89,94g
 
149,34g
 
149,26g
- -
qui 2: 1760 * 80%
Gord:
 
Prot:
 
Carbs:
73,42g
 
131,03g
 
146,13g
- -
qua 1: 2302 * 105%
Gord:
 
Prot:
 
Carbs:
115,96g
 
138,28g
 
176,75g
- -
abril 2024
ter 30: 1878 * 85%
Gord:
 
Prot:
 
Carbs:
77,09g
 
127,89g
 
164,41g
- -
seg 29: 1924 * 87%
Gord:
 
Prot:
 
Carbs:
72,23g
 
128,00g
 
191,46g
- -
sáb 27: 2031 * 92%
Gord:
 
Prot:
 
Carbs:
72,93g
 
107,04g
 
134,30g
- -
sex 26: 2276 * 103%
Gord:
 
Prot:
 
Carbs:
99,36g
 
145,64g
 
195,73g
- -
qui 25: 1806 * 82%
Gord:
 
Prot:
 
Carbs:
79,36g
 
132,20g
 
139,88g
- -
qua 24: 2131 * 97%
Gord:
 
Prot:
 
Carbs:
97,35g
 
136,26g
 
179,45g
- -
ter 23: 2685 * 122%
Gord:
 
Prot:
 
Carbs:
101,91g
 
133,00g
 
255,71g
- -
seg 22: 2289 * 104%
Gord:
 
Prot:
 
Carbs:
83,28g
 
131,24g
 
212,37g
- -
dom 21: 2821 * 128%
Gord:
 
Prot:
 
Carbs:
110,23g
 
162,62g
 
185,66g
- -
sex 19: 2657 * 121%
Gord:
 
Prot:
 
Carbs:
73,33g
 
129,27g
 
281,78g
- -
qui 18: 1966 * 89%
Gord:
 
Prot:
 
Carbs:
76,47g
 
130,67g
 
190,87g
- -
qua 17: 1764 * 80%
Gord:
 
Prot:
 
Carbs:
70,90g
 
129,98g
 
152,08g
- -
ter 16: 1788 * 81%
Gord:
 
Prot:
 
Carbs:
71,06g
 
130,47g
 
158,15g
- -
seg 15: 1714 * 78%
Gord:
 
Prot:
 
Carbs:
69,53g
 
129,58g
 
146,18g
- -
dom 14: 102 * 5%
Gord:
 
Prot:
 
Carbs:
6,19g
 
5,00g
 
8,69g
- -
sáb 13: 837 * 38%
Gord:
 
Prot:
 
Carbs:
37,86g
 
67,27g
 
55,77g
- -
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